Dr. Becky Kennedy

Yes.

Yes.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

That's exactly right. And I think self-care... has gotten, you know, misrepresented. It doesn't mean getting a manicure every week. It could if that does it for you. But when I think about self-care and I really think about the work we do with parents at Good Inside, we always say Good Inside and like our app. It's not parenting. It's for parents.

That's exactly right. And I think self-care... has gotten, you know, misrepresented. It doesn't mean getting a manicure every week. It could if that does it for you. But when I think about self-care and I really think about the work we do with parents at Good Inside, we always say Good Inside and like our app. It's not parenting. It's for parents.

That's exactly right. And I think self-care... has gotten, you know, misrepresented. It doesn't mean getting a manicure every week. It could if that does it for you. But when I think about self-care and I really think about the work we do with parents at Good Inside, we always say Good Inside and like our app. It's not parenting. It's for parents.

It's for the journey of what it means to be a parent. It's for your own stuff. It's for your triggers. It's for finally learning how to set boundaries. It's about finally learning that it's okay to get your needs met. even when they inconvenience others. It's learning that your relationships are strong enough that they can get through hard moments where people are upset with you, right?

It's for the journey of what it means to be a parent. It's for your own stuff. It's for your triggers. It's for finally learning how to set boundaries. It's about finally learning that it's okay to get your needs met. even when they inconvenience others. It's learning that your relationships are strong enough that they can get through hard moments where people are upset with you, right?

It's for the journey of what it means to be a parent. It's for your own stuff. It's for your triggers. It's for finally learning how to set boundaries. It's about finally learning that it's okay to get your needs met. even when they inconvenience others. It's learning that your relationships are strong enough that they can get through hard moments where people are upset with you, right?

It's about finally saying to, if you need to, your mother-in-law, we can't have any visitors on Saturday. And the reason I'm finally able to do that is because I understand my self-value and all this stuff. This has nothing to do with the fact that your kid isn't sleeping at night, but that is the foundation.

It's about finally saying to, if you need to, your mother-in-law, we can't have any visitors on Saturday. And the reason I'm finally able to do that is because I understand my self-value and all this stuff. This has nothing to do with the fact that your kid isn't sleeping at night, but that is the foundation.

It's about finally saying to, if you need to, your mother-in-law, we can't have any visitors on Saturday. And the reason I'm finally able to do that is because I understand my self-value and all this stuff. This has nothing to do with the fact that your kid isn't sleeping at night, but that is the foundation.

for intervening in the way you're proud of when your kid is waking you up at two in the morning, right? So that is the self-care. It's really like a, not just self-care, it's self-establishment. It's self-growth, really.

for intervening in the way you're proud of when your kid is waking you up at two in the morning, right? So that is the self-care. It's really like a, not just self-care, it's self-establishment. It's self-growth, really.

for intervening in the way you're proud of when your kid is waking you up at two in the morning, right? So that is the self-care. It's really like a, not just self-care, it's self-establishment. It's self-growth, really.