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Dr. Becky Kennedy

👤 Person
2234 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Forget road rage, but it's kind of amazing to get riled up once in a while and to feel really passionately about something and to feel something enough that you want to go do something about it, right? So there's no morality on it. I think what's tricky, I can even say as a parent of three kids,

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is each of my kids, I always kind of imagine this, if I have all these different parts of me, they each need a different part of me to kind of lead. Like they almost need different lead parents, right? So my kid who is my deeply feeling kid, I know what's so important is that I believe her experience and I better be ready with certain boundaries because she feels things so intensely.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is each of my kids, I always kind of imagine this, if I have all these different parts of me, they each need a different part of me to kind of lead. Like they almost need different lead parents, right? So my kid who is my deeply feeling kid, I know what's so important is that I believe her experience and I better be ready with certain boundaries because she feels things so intensely.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is each of my kids, I always kind of imagine this, if I have all these different parts of me, they each need a different part of me to kind of lead. Like they almost need different lead parents, right? So my kid who is my deeply feeling kid, I know what's so important is that I believe her experience and I better be ready with certain boundaries because she feels things so intensely.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

especially when she was younger, I have to step in more often. There's more difficult behavior, right? My kid who's really, really steady, I try to sometimes, even though it's convenient because he's so easy, you know, there's definitely a lot going on in there. And sometimes I wonder...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

especially when she was younger, I have to step in more often. There's more difficult behavior, right? My kid who's really, really steady, I try to sometimes, even though it's convenient because he's so easy, you know, there's definitely a lot going on in there. And sometimes I wonder...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

especially when she was younger, I have to step in more often. There's more difficult behavior, right? My kid who's really, really steady, I try to sometimes, even though it's convenient because he's so easy, you know, there's definitely a lot going on in there. And sometimes I wonder...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Does he almost feel like all the emotional space is taken up by his siblings and the only thing left for him is kind of steady as a rock? And that can lead to a rigidity later in life, right? So I think these are like moving systems. So much of how we experience emotions growing up is also dictated by the system and kind of the roles our siblings play.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Does he almost feel like all the emotional space is taken up by his siblings and the only thing left for him is kind of steady as a rock? And that can lead to a rigidity later in life, right? So I think these are like moving systems. So much of how we experience emotions growing up is also dictated by the system and kind of the roles our siblings play.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Does he almost feel like all the emotional space is taken up by his siblings and the only thing left for him is kind of steady as a rock? And that can lead to a rigidity later in life, right? So I think these are like moving systems. So much of how we experience emotions growing up is also dictated by the system and kind of the roles our siblings play.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I don't know if that kind of gives you enough of an answer, but I think- That's very, that's informative. Yeah, I think the thing I'd really want parents to know is I think we place a lot of morality on it. And if we're honest with ourselves, we're probably just comparing our kid to how we do things. So if you're someone who's pretty steady, you're like, my kid is crazy. They're dramatic.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I don't know if that kind of gives you enough of an answer, but I think- That's very, that's informative. Yeah, I think the thing I'd really want parents to know is I think we place a lot of morality on it. And if we're honest with ourselves, we're probably just comparing our kid to how we do things. So if you're someone who's pretty steady, you're like, my kid is crazy. They're dramatic.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I don't know if that kind of gives you enough of an answer, but I think- That's very, that's informative. Yeah, I think the thing I'd really want parents to know is I think we place a lot of morality on it. And if we're honest with ourselves, we're probably just comparing our kid to how we do things. So if you're someone who's pretty steady, you're like, my kid is crazy. They're dramatic.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

right? If you're someone who's a little more out there, you're not as bothered by that kid. And then you have another kid, you're like, that kid's kind of boring, right? Because they're so flat. And so, I mean, I think this is true in couples too. Whenever we're fighting, we're probably just saying, why can't you be more like me?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

right? If you're someone who's a little more out there, you're not as bothered by that kid. And then you have another kid, you're like, that kid's kind of boring, right? Because they're so flat. And so, I mean, I think this is true in couples too. Whenever we're fighting, we're probably just saying, why can't you be more like me?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

right? If you're someone who's a little more out there, you're not as bothered by that kid. And then you have another kid, you're like, that kid's kind of boring, right? Because they're so flat. And so, I mean, I think this is true in couples too. Whenever we're fighting, we're probably just saying, why can't you be more like me?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When we're triggered by our kid, we're like, why can't you be more like me? Right? That's probably what we're always saying to each other, going back to communication. But if you take a little different perspective of, hold on a second, there's no wrong or right way to feel emotions. Some behaviors are not allowed, but all the emotions have information.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When we're triggered by our kid, we're like, why can't you be more like me? Right? That's probably what we're always saying to each other, going back to communication. But if you take a little different perspective of, hold on a second, there's no wrong or right way to feel emotions. Some behaviors are not allowed, but all the emotions have information.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When we're triggered by our kid, we're like, why can't you be more like me? Right? That's probably what we're always saying to each other, going back to communication. But if you take a little different perspective of, hold on a second, there's no wrong or right way to feel emotions. Some behaviors are not allowed, but all the emotions have information.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And what might my kid need right now instead of, oh, my goodness, is my kid messed up? Or why is my kid not just a little bit more like me?