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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

To me, empathy is noticing someone's feelings and caring about them. It's not taking care of them. That's a big difference. So let's say I'm crying and my kid comes over and this whole situation, maybe somebody died. And they're like, oh my goodness, mom, can I give you a hug? And do you want me to get you a cup of water?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Okay, I just want parents to know, you don't have to say, no, no, I do not want you to be a parentified child. Like, that is so, that is so kind. Yes, that would feel great. Okay, that's totally fine. I think the line is, and every parent just knows this for themselves, where it might get to, oh, you know what? I love that you're noticing I'm sad. And I love that you care about that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Okay, I just want parents to know, you don't have to say, no, no, I do not want you to be a parentified child. Like, that is so, that is so kind. Yes, that would feel great. Okay, that's totally fine. I think the line is, and every parent just knows this for themselves, where it might get to, oh, you know what? I love that you're noticing I'm sad. And I love that you care about that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Okay, I just want parents to know, you don't have to say, no, no, I do not want you to be a parentified child. Like, that is so, that is so kind. Yes, that would feel great. Okay, that's totally fine. I think the line is, and every parent just knows this for themselves, where it might get to, oh, you know what? I love that you're noticing I'm sad. And I love that you care about that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I also want to let you know those are my feelings, not yours. And I am really able to take care of them myself with whoever is a friend. And you're still really allowed to be a kid who can go play, who can go have fun. who can even not listen to me once in a while when I say it's bath time, that's actually your job. So let's go do our jobs well.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I also want to let you know those are my feelings, not yours. And I am really able to take care of them myself with whoever is a friend. And you're still really allowed to be a kid who can go play, who can go have fun. who can even not listen to me once in a while when I say it's bath time, that's actually your job. So let's go do our jobs well.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I also want to let you know those are my feelings, not yours. And I am really able to take care of them myself with whoever is a friend. And you're still really allowed to be a kid who can go play, who can go have fun. who can even not listen to me once in a while when I say it's bath time, that's actually your job. So let's go do our jobs well.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, that comes down to what empathy is, the delineation of like, what is a parent's job and what is a kid's job? But also, I think all of this can get misrepresented in social media. And I don't want parents to think that they always have to chastise their kid for acting in a caring way.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, that comes down to what empathy is, the delineation of like, what is a parent's job and what is a kid's job? But also, I think all of this can get misrepresented in social media. And I don't want parents to think that they always have to chastise their kid for acting in a caring way.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And to me, that comes down to what empathy is, the delineation of like, what is a parent's job and what is a kid's job? But also, I think all of this can get misrepresented in social media. And I don't want parents to think that they always have to chastise their kid for acting in a caring way.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a boss who's, I don't know, going through a really hard time or having a really hard time at home. And I kind of notice it. I'd probably want my boss to level with me and say kind of, again, you're right to notice I'm going through a hard time. But at what point would it feel like, ooh, am I safe in this organization, right? I think we probably all have a point there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a boss who's, I don't know, going through a really hard time or having a really hard time at home. And I kind of notice it. I'd probably want my boss to level with me and say kind of, again, you're right to notice I'm going through a hard time. But at what point would it feel like, ooh, am I safe in this organization, right? I think we probably all have a point there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a boss who's, I don't know, going through a really hard time or having a really hard time at home. And I kind of notice it. I'd probably want my boss to level with me and say kind of, again, you're right to notice I'm going through a hard time. But at what point would it feel like, ooh, am I safe in this organization, right? I think we probably all have a point there.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think it's the same thing with kids. Kids really do need to feel like they have sturdy parents. Again, I always go back to pilots because I think airplane examples are so powerful because there's very few times in adulthood that we actually feel like our safety is truly dependent on another adult, like 100%.