Dr. Ben Bikman

I want this.

I'm just going to have one bowl.

I never.

My wife can, though.

My wife has this uncanny, alien-like ability to eat something like this, something sweet, like an ice cream or a cereal, and just have a little bit of it and be done.

I can't do that.

She is a moderator, and I am an addict when it comes to these kinds of things, which is one of the reasons why I don't love a lot of the modern...

The most popular modern mantra when it comes to nutrition is moderation and all things.

What if you can't moderate?

Then it would be better not to even start.

Yeah.

Yeah.

I'm convinced.

I'm convinced that given that the natural temptation and inclination people have to indulge before bed, I'm in the sleep epidemic, the poor sleep epidemic.

I'm convinced that more of it isn't blue light and,

It isn't evening light exposure or evening activities.

It's you're going to bed hyperglycemic and full and you're full.

And so, like you said, your stomach, you're bubbling, you're digesting.

No, you ought to give yourself at least a few hours from your last meal before you go to bed.

Yes.