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Dr. Ben Bikman

👤 Person
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So when we can acknowledge a sort of common soil hypothesis, it starts to simplify the clinical approach.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

All of this in my mind is a reflection of just how powerful the hormone insulin is.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Most individuals only think about insulin as being a hormone that controls blood sugar.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

which is fantastically unfair.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Insulin is one of the few peptide hormones that will literally affect every single cell of the body, from brain cells to bone cells, lung cells to liver cells, and every cell in between.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

There's no exception.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Insulin will have an effect at every cell of the body.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And the particular pathology with insulin resistance is unique because you have some cells that aren't responding very well to insulin,

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Like in the case of erectile dysfunction, insulin is less capable at producing nitric oxide in the endothelium of the blood vessels.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So there's less vasodilation.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Less vasodilation means compromised erectile function.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So on one hand, you have some cells that suffer because they're not responding.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But on the other hand, you have some cells that are overstimulated because insulin resistance is insulin not working the same at all cells of the body and blood insulin levels are higher.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So there's too much insulin.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Some cells are responding too much to that insulin.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So with polycystic ovary syndrome, for example, that's not a problem of the insulin signal not working well.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

That's a problem of there being too much insulin stimulating the ovary to inhibit the conversion of testosterone into estrogens, and thus she manifests with polycystic ovaries.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

To some degree, most chronic diseases can be connected back to insulin resistance.