Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm going to move an idea into there as soon as I can.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm going to move proofs out of a notebook and into formally marked up like you would for a paper, you know, as soon as I would.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So this idea, this is something I've been leaning into more, is capture the notes in

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

In the tool you're going to use, take out the middleman in some sense, right?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So it's reducing friction but also puts you in the right mind space.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like, okay, this idea, I'm going to put it where I'm going to need it later as opposed to a more elaborate third-party system that you construct that you then later pull everything out of as needed.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

This is what I've been doing more recently.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Let's just get straight to the tool I'm eventually going to use with maybe a high-quality notebook intermediary if I'm actually literally working out thoughts.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So math, you have to work out thoughts.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But I'll get that into an actual paper format pretty quickly.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Well, I'm smiling because when I was 22 โ€“

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I wrote this book called How to Become a Straight A Student, right?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And the whole premise of the book was, I'm going to talk to actual college students who have straight A's and who don't seem completely ground out, right?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like not burnt out.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And I'm just going to interview them, right?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And the protocol was, how did you study for the last test that you studied for?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

How did you take notes for the last?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So I was just asking them to walk through their methodology.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

The core idea of that book was,