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Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It was a social problem for me.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That I would have to pretend during finals period that I was going to the library to study because I would be done studying.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

This active recall, it's brutal, but it's incredibly efficient.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You sit down there.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I would have my cards.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I would mark it.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Okay, I struggled with this.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'd put it in this pile.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I got it done.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'd put it in this pile.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And so then you would just go back to the I struggled with it pile and work on that and then make a new I struggled with it pile.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And these would exponentially decay.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And so in like a few hours, you could really master, you know, with a few other tricks that worked, you could really master the material pretty quickly.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And then what am I supposed to do?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I didn't do all-nighters.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like, it wouldn't make any sense.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like, active recall is how you prepare, and it's going to take four hours, and it's going to be tough.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So do it in the morning when you have energy, and then you're done.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah.