Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm surrounded by books that I've really carefully curated what's where, each shelf, like what type of book it has on it.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So I can look different ways for different inspirations.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I got a fireplace.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So I can just turn on a fire if I need it.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'll bring my laptop in there to write if I'm gonna write on a computer.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And my phone doesn't come in there.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah, you don't look at a phone in that room.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And it just helps me.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It's a ritual, right?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

If I'm in there,

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm thinking, I'm creating with the sort of same patterns of cogitation that we would have been using for hundreds of years when people have been thinking professionally.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

If I want to be near a printer and I want to go onto a web browser and pay my taxes or whatever, I have a different place for that.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That's interesting, actually, that there's a neurological explanation.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

When I use the fire is actually when I read.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So I have chairs by the fire, but I think for exactly this reason.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Because when I'm reading, I'm looking to spark ideas.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like, okay, what's my takeaway from this?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

What's the connection you're making between this thing you're reading here and this idea over there?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That type of connection making is a lot of my brainstorming.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And I read by the fire when the weather allows it.