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Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like I got to โ€“ whatever.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It's that coming back to what matters again and again.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I think that's interesting.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Right.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like, think about what would be...

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah, I like this idea of thinking about my competitor.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

What would really give me a leg up?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Am I doing this?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

But I would also add in here, this is like a slower productivity type idea.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You figure out the thing you really care about.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You figure out what you would need to do to really show up for that thing.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And then if you're doing that, like give yourself a break on everything else too.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You know what I mean?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It's like I'm this way with โ€“ if I'm getting in my writing time, I have to write.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm very uncomfortable when I'm not writing.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I just write all the time, articles, books.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I'm always writing.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

If I'm getting in my writing time, then it's like, OK, the rest of the day, maybe like this week was kind of a loss.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Like the kids were homesick or there was a crisis at the university or whatever.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And like I'm just trying to keep that โ€“