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Dr. Cal Newport

๐Ÿ‘ค Speaker
1883 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You're dealing with each of these scales when the time is right.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And so when it finally gets down to it's now 3 o'clock, you're just doing what that block is.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And you figured out that block earlier today when you looked at your weekly plan.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

That weekly plan reflected what was in your โ€“

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

semester plan, which you figured out you spent a whole afternoon working on at the beginning of the semester.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So multi-scale planning, it keeps you focused on what matters.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

It prevents you from wandering through your day and how you disperse your energy.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And it gives you control over your time on different scales from like canceling major ongoing obligations to just being more efficient about what you do during a given day.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So I swear by multi-scale planning to try to

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Keep this whole lumbering ship that is sort of like Cal Newport aiming towards the right shores.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Keep correcting and keeping it aimed back.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And you can see the deadlines now.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

You see them coming, right?

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So that's part of what's nice about multi-scale planning is you know the deadlines coming up.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

And so when you're doing your semester planning, you start thinking like, okay, for the big deadlines, like when I get to December, I need to be

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

really started getting after this thing that's going to be due.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

I've got a book due.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Yeah.

Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

So then, you know, and so this really helps me book writing because now when I'm planning, it's like, you know, a year in advance, I know this month I need to get like roughly the rough draft of chapter two done.