Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

The thought is the thing made of memories that are an unconscious mind built in response to an experience.

So we want to backtrack.

We want to backtrack.

So if I'm showing up like this, I never show up just randomly.

It shows up because that's coming from something.

That something is a thought.

So in the reflect step, which is step two, you're starting to find the thought that those four signals are attached to.

And a thought is made of lots of memories.

I mean, you can have a few hundred to a few thousand memories in that thought, depending on what it is and how big, et cetera, et cetera.

So the reflex step then is taking that... It's also data capture.

Step two is reflex.

Yes, it's you engaging now.

You're engaging and you're connecting.

And you're having a conscious, literally a conscious analysis, literally giving yourself therapy, whatever you want to call it.

You're literally observing.

Yes, it's a conscious engagement.

Speak out loud.

You can have paper and write down as well as you observe.

separating yourself from it and observing it as a phenomena in itself or do you actually embody it and uh like feel into the the how how personal it is you merge you are merging but you're also disengaging and merging at the same time so i call it the multiple perspective advantage so you're going into an mpa so you've done that breathing all that stuff now you're going to go into a multiple perspective advantage it's a metacognitive state sort of you're aware it's a

yes this whole thing is metacognitive where you're thinking about your thinking yeah so it's an awareness so it's the mpa multiple perspective advantage is where you stand back and you observe yourself with from multiple perspectives so that's where the compassion and all that stuff comes in so you're in essence observing but you're still merging so you're still feeling that you're still feeling you're not like observing yourself as an object there's still that engagement which is really important because that's that essence of that

Showing 681–700 of 5,170 · page 35 of 259