Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

humanity and that connection that we always want to keep with ourself and not disengage completely but you want to be able to observe it so then you're observing the four signals it's gathering data that's activated neuroscientifically what that does is it actually activates the network and as soon as the network's activated the little proteins and chemicals start the bond starts loosening so that means you can start rewiring that's the plasticity aspect which is where reflect comes in

It reflects, it takes it even deeper.

So the gather awareness gets that process going, then reflect is your classic who, what, when, where, why, how.

So it's the classic now, you've got this data that you just have gathered awareness.

Now, who were you in that moment?

Who else was involved?

Maybe there was someone, maybe there wasn't.

But who were you in that moment that...

In that moment that it's happening, you always try and keep it in the moment that it's happening.

Don't try and solve the world's problems and your whole life's problems in one shot.

You take this as a rhythm in the now moment.

So you're observing the who, the what.

What am I worked up about?

What is this?

So you're getting more detail as opposed to just the signal.

So the signals are being fleshed out.

The when, the where, the why.

and the how let's reflect and you answer those questions and you write them down and there's a way of writing that i'll talk about just i don't want to give people too many things at once but there's a way to write down that really captures this and takes you deep then the third step is now you've done this first two so you've got this organized thing of signals you've got these who what when why answers i've got data so now this is going to have activated it's brought the network up

And there's a lot of memories in those networks.

And these connected networks, like trees in a forest, you'll see the roots.

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