Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026
podcast
So what we do is the third step is a stream of consciousness.
It's a mind storm.
What do the first two steps generate?
What else comes up?
So you just let it flow.
Whatever comes up.
It could be your shopping list pops up.
It could be something from 20 years ago.
It doesn't matter if it doesn't make sense.
The point is just capture what's come up because there's something.
At some point, you'll understand that.
then you've got all this data.
Now you've got this network up and active and now you can start redesigning.
So it's a deconstruction and a little bit, and then you start reconstructing.
And so the fourth and the fifth step is going into more of a reconstructive stage.
So the fourth step is the recheck.
I've got all this data.
I'm looking at all this data in front of me.
And now I'm going to start reorganizing this.
The big question is, this has happened.
Showing 721–740 of 5,170 · page 37 of 259
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