Dr. Caroline Leaf

And what, you know, what's worse, sorry to interrupt you, but you know, what's worse is that even the day-to-day stuff is not being managed.

So we think, okay, well, the odd irritation, the politics happening, the systemic racism, and, you know, seeing the, reading the news, we think, okay, those made, I'm reading the news.

It didn't happen to me.

We don't think it's a fact, but it is because those little traumas are basically converging and growing and becoming as traumatic as these.

And we're not managing those either.

So that's also what I'm proposing.

Not only do we need to detox the traumas of the past, we need the patterns.

We need to look for the patterns.

The patterns tell us what...

is big and then you need to spend dedicated 15 to 45 minutes a day working on the patterns.

But you've also got to manage your moment by moment.

You wake up in the morning, you've got to go to work, you've got to do this, you've got to do that, you've got to be a parent, whatever.

Whatever it is that you do, how are you doing it?

Are you getting mad?

Are you getting irritated?

Are you getting crazy in traffic?

Are you snapping at everyone?

Are you freaking out at every news bulletin?

Are you scrolling through social media and getting imposter syndrome every time you look at the comments or someone else's post?

No one's talking about that.