Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

What can I do about it?

Multiple perspectives.

What are the different ways of looking at this?

How can I see this differently?

How can I see if there's this trauma associated with this place instead of always thinking that I can never go to that place because it's got this hold on me.

We don't want the past to, we can't change the past, but we can change the impact of the past on our present and on our future.

So a reconceptualization would say, okay, that was painful what happened there.

But there's also the good.

Look at the good that came out of it or look at how I handled it.

Look at how I succeeded through that, whatever it is.

So it's reconceptualizing.

And you're not solving the whole thing in one day.

What my research has shown, mine and others, is that this rhythm of the neuro cycle that you do daily, you need to do for at least 63 days.

You're not going to rewire a network in one hour, one session, two.

It does take time.

So it's cumulative a little bit each day.

So then you wrap that up.

It's exhausting.

So you don't want to drain yourself.

Your physical brain and conscious mind get very tired and your body.

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