Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

Your non-conscious mind never gets tired, but it also will tell you when you're tired.

So we need to listen.

So I always say keep it within a 5, 15 maximum hour window that you work through the rhythm of the neurocycle.

So 15 minutes is kind of a good amount of time to do this.

So you do that work of the recheck and then you go into, okay, so how can I take an action out of this data I've gathered, this recheck that I've done into an action that I can apply today?

And that's generally some sort of a statement like,

I can handle this.

I don't know how yet.

Something as simple as that, but I will.

Or I'm learning how to handle this.

Or it's okay to feel not okay.

So it's generally some sort of a statement that's made up of the work you've just done with the previous four steps.

And then I always recommend to attach it to something visual.

Like a visualization.

We all know that works so well.

Maybe you visualize a white flower or something like that.

Or you could, a quote, maybe there's a great quote or there's something great that whatever you can, you create something.

Now that is your anchor for the day to keep you in a space that you work on this tomorrow.

So you don't allow yourself to do this all day long.

That particular activity, you can use in your cycle for other things all day long.

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