Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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But when you're working on something that you're trying to change,

you do that work and the active reach then is what you anchor yourself in during the day.

So I've got an app called the NeuroCycle, which is available everywhere by apps and there's a web version.

So in that, there's a little place where you can write your active reach and you can set the timer to go off at least seven times.

You can do it more.

You can make it go off every hour.

And then it just pops up on your screen and all you do is read it, think about it and move on.

So that just keeps you in that space.

This is so important to do because the active reach

If you allow yourself to go back to that space, you can undo the work you've just done.

Whatever you think about the most grows.

That's plasticity in action.

So very often we can do the work, activate something, but if we don't manage and capture that, we can put ourselves into toxic stress.

Stress is an intelligence.

We want to use it intelligently.

So the active reach keeps you in that place that I did my work.

Now I'm moving forward.

I'll pick that up tomorrow.

And that's pretty much the rhythm you get into.

So that's doing the work of like if you've got an issue that you're trying to deal with, a disruptive thought, a pattern, something like that.

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