Dr. Caroline Leaf

And you don't want that.

You want it to be like waves in the sea where you've got the big waves at the back and then they build to the break and they crash on the beach and there's the ripples.

And you want that kind of flow in your brain across both sides.

And that's a gray brain.

When that's happening, we'll see shades of gray.

When a person's very depressed, we'll see blue.

Now, when you manage your mind, the blue changes to gray.

So what that was showing is in our clinical trial, we showed that people that were diagnosed with clinical depression and had tried everything, once they were managing their mind, using the neurocycle, the five steps, which is in the second half of the book, very, very simplistically explained, et cetera, the depression lifted within 21 days.

It didn't go away, it lifted.

And the difference was instead of them saying, I am depression,

which was their identity.

By 21 days, they were saying, I am depressed because of.

Huge difference.

By day 63, they were not scared of depression.

They recognized they could use the depression to help themselves.

So that's massive.

Okay, so basically, to come back really to the medication, then on a practical level, you cannot just stop a psychotropic.

Psychotropics are basically like anesthetics.

So they numb the brain.

And that's why people feel better on them very often, because the pain is numb.