Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

And a pattern is a disruptive thought.

It's a thought that's doing something.

Maybe you want to build something on the positive side.

There might be something that you're trying to grow.

There's a new pattern that you're trying to grow.

So it's not necessarily always breaking down to the problem.

It could also be building a new network.

And during the course of the day, once you get into that rhythm of the neurocycle, because it's directing the whole mind-brain-body connection, you can use it in 10 seconds.

I mean, I'll be in an interview and someone will ask me a question and I will think, you know, that stimulates something and I'll quickly run through a neurocycle to get to the answer.

So I use it to get me into that insight level, that intuitive level so I can answer questions.

So it's got multiple uses.

There's many other uses too, but for the sake of this session, for the sake of not confusing everyone, that's the basic principle.

Yes.

So you're starting to rewire the network and stabilize it.

Because it's like, as you start the work, it's basically the five steps, embrace, process, and reconceptualize.

So essentially that last step is how you anchor yourself in the work you've done today so you don't go backwards and you don't try and do too much.

Because if you do too much, you'll stop.

You'll get overwhelmed.

So it's a statement, it's a quote, it's a visualization, it's a combination, it could be an affirmation, it could be a little technique, like a little CBT technique.

Those out of context, out of the five steps don't create sustainable change.

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