Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

when you put them into the right place, like ActiveReach has all the little action type things that you can do to help you.

If it's in that, it's followed the correct format, then it's going, the protein changes and the chemical changes and all that biology will happen in the correct way.

Otherwise,

It's a situation of you do it and then it's fine for a while and then you've got to do it all over again.

And people get so disturbed and upset and think, what's wrong with me?

Why can't I change?

Because they're not following the correct rhythm for the correct amount of time.

So you have a bit of growth forward and you go 10 steps back.

And that's kind of why you have to go through a rhythm for at least 63 days.

Oh, you won't lose.

That's such a great question, by the way.

You won't lose your find.

It's in the non-conscious mind, your perfect you is there.

All of the brilliance and the hugeness of your humanity and all the insights and intelligence, all of that's there.

So what it does is you peel off the layers that the conscious mind has got us stuck in from social media, thinking you should be like this.

And we make a lousy someone else.

We make a great us.

And so this work really helps you find you.

So I do a lot of identity work with people.

And this is key because that's one of the biggest things that gets shot.

Showing 821–840 of 5,170 · page 42 of 259