Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

If I think of most of my patients and most of the clients that I do one-on-one work with and the therapists and things that I train, that is one of the biggest issues that, the most common issue, people feel like they're losing identity or losing part of themselves.

So the grieving aspect is obvious.

I don't have enough context here, but what I think I'm hearing her say is that there's going to be a change in her mind.

But see, what we get used to, we can have patterns that we've developed that are counter to our natural way that we function, that are called perfect you, that are called, you know, that's inside an unconscious mind.

And so life can really tarnish and taint that and we can create counter patterns

counterparts to our personality that get us through but they're not totally authentic so i think what she's saying is that from life's experiences she's developed certain ways of functioning now with rewiring some of those may go away so yes there is a grieving but the grieving comes in and the big grieving period comes in around 36 to 42 days from from the research that we've done we've tracked this daily what the changes that go on in people's lives

Around that time period, when you've done this consistent work daily, your insight expands like a 360-degree view.

When you start, you're like a horse with blinkers, and they come off and come off.

And that brings almost more anxiety and more depression, but it's different.

It's a grieving and a knowing and a seeing the change and the growth and the things that we need to go through as humans.

It's good.

It's healthy.

It's hard.

But it's a grieving we need to allow ourselves to do.

And generally, that's about a sort of 10-day period if you're in that rhythm and then it picks up again.

So yeah, that's to the technique, the knowledge.

So the technique is if you know that rhythm, which is why I have like the whole healing journey literally plotted.

And we've got a paper coming out very soon on that as well.

But I've got little graphs and things in my books and materials.

If you know what's coming up, when it does come, you know what you're grieving.

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