Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

So knowledge is always, knowledge of what's coming up doesn't show you because we get very strong when something seems to be, what is this?

I don't know what this is.

But when we're prepared, that's really important.

And in those moments, if it becomes too much, or we say if you're doing a neurocycle and it hits you and you're feeling very great because it brings up a lot of stuff, just stop.

And then just do something in that breathing range, the visualization, meditation.

I have different techniques, CPR techniques that one can do and so on.

There's so many great stuff, things out there.

So you can just pull out for a moment.

Just get yourself back together.

Maybe talk to someone as well.

That's also another option.

Be careful of who you talk to though.

Because sometimes your pearls of wisdom will go the wrong way or you open up to someone who doesn't energetically receive that in the right way.

Also, you can talk yourself into a hole.

So if someone's just agreeing with you, you could increase your victim mentality.

It can make you worse, whatever you think about the most grows.

So if it's not progressive forward, if someone's not challenging you to be more curious, that's not going to really help you.

You could get stuck and go backwards.

And a growth into a new story.

You know, you're writing your new story.

Showing 861–880 of 5,170 · page 44 of 259