Dr. Caroline Leaf

You do two very specific ways of writing.

They're not just standard journaling, but each is taking you deeper and deeper.

And then the last step is an action that ends the work for the day because you don't want to be working.

You don't want to get stuck in this all day long.

You just focus on that toxic stuff for that 15 to 45 minutes.

So the active reach, the action step five is just something that keeps you anchored back in

a safe space so it's just i am not shame or something like that so it's a statement that every time your mind wants to go and ruminate you don't allow it you capture that thought you put it in the box you say tomorrow i'll work on it for today that's all i'm going to do and you work because the whole point is that you do it over time you're not going to get everything revealed in day one it takes a full 21 days to embrace process and reconceptualize into the healthy tree and then you would do step five for the rest of it so i mean that's a quick brief walkthrough but it's in detail in the book

And there's an app too, the NeuroCycle app, that is also literally giving you therapy.

Mind management, without a doubt, it's all driven by mind.

So everything is driven by mind.

So that's the... Without managing your mind, you cannot... Your life is just a mess.

And from there, it's just a natural profiting in everything.

Relationships, yourself, peace...

finances, business, et cetera.

And you also get better perspective.

I don't look at anything as an external thing to bring into me.

Everything's from inside out because it's mind out.

And then I'm much more accepting of everything that happens.

And I have goals and visions, obviously, but they're not external that I'm trying to get in.

I'm growing from the inside out.