Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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What am I already doing?

I'm ready with whatever, because you could be in the midst of this.

And then what is my perspective in this moment?

So it could be that depression, depression,

Just a heavy lethargy through your body for the bodily sensation could be withdrawing and life sucks.

I mean, that's just a simple.

So it's an observation of those.

No judgment, just compassion.

And with the compassion is the view that this is not who you are.

You aren't depression.

You can't have depression.

You can't have bipolar depression or schizophrenia because they're not things like cancer.

They are signals that are giving you data.

They're data.

And if we look at them as hard as it is, we will get the data.

So that first step is to tell yourself, this is not you.

You're showing up like this.

Let's see you.

You know, how are you showing up?

And then how we show up is always attached to a thought.

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