Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

Know Thyself · E199 - Dr. Caroline Leaf: How to Stop Your Brain From Holding You Back · 16 Jun 2026 podcast

And then recheck.

which is a reconceptualization and then active reach very specifically chosen for what they do each step is giving you um you each step as you consciously do it you consciously forcing your conscious mind to deliberate and intentionally engage with an unconscious and then as you do that then the non-conscious can send information through the subconscious and bubbles up okay

So when you create that little bit of breathing, I always recommend start with either a little bit of breathing, a bit of meditation, whatever works for you, however long.

There's millions of ways you can do it.

But even if you just breathe for the 60 seconds, that's going to do a lot just to get you in that space.

And that opens up a lot.

And then you start with step one, which is gather awareness.

And that's where you would actually clinically, with compassion and kindness, I say clinically, with compassion and kindness.

If you don't bring that mindset in and you bring in judgment and harsh critical towards yourself, that then throws your physiology back into a state and you're going to throw yourself back into, you're going to get stuck in a mind-brain loop.

And then you actually make it worse.

You don't make it better.

So the compassion and kindness, and there's a million other reasons why it changes the physiology.

Then you're going to just literally say, how am I feeling in this moment?

What are my emotions in this moment?

Where do I feel them in my body?

What is it?

What behaviors am I about to do?

What I normally do?

Would I just snap at that person?

Am I going to withdraw?

Showing 641–660 of 5,170 · page 33 of 259