Dr. Caroline Leaf

So if I take the energy from here, this dies, and if I put it here, this grows.

And in this, the light is the story, this, but reconceptualized.

This is what happened, but this is how I want to live my life, the dark.

is how I want to live my life in the future.

How do I want this to play out?

I want to have a happy relationship.

I want to feel good about myself.

I don't want to feel the shame.

I don't want to feel the fear.

I want to be able to wake up in the morning and be happy I'm alive and not terrified of the day.

So that's the dark green, and that's what you're moving towards.

That's not going to happen with a label and drugs.

That's going to happen with you understanding how to manage your mind 24-7 because you're living with your mind 24-7.

You wake up with your mind, you go to sleep with your mind.

Your conscious mind's awake when you're awake.

Your non-conscious mind is awake 24-7.

So while we're awake now, the non-conscious is working with the conscious.

So that's why we get triggered.

So now this person, this woman is in a situation, let's say she's now working through the situation and she's now maybe in day 42 or something.

And a situation happens that is triggered.