Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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Yes, three, in for three, out for seven is one of my favorite because that's... In for three, hold for three?

No, just in for three, out for seven.

And you do that six times, so 60 seconds.

And you immediately feel that sensation of oxygen and blood flow to your brain.

You almost feel a little bit high.

But it creates enough of a pause to be able to stand back and observe.

So when someone's in a very high reactive state where they're really being triggered, it's very hard to get cognitive at that stage.

So that's where the breathing is vital.

And that's where that really works very, very well to create that pause.

And then you can re-engage.

And then the re-engaging is when you then would move into the five steps of the neuro cycle.

So you have to have almost like a CPR kind of situation.

You know, it's a compulsory group.

I actually teach that too.

It's a stress CPR that gets you into that state of observation.

Absolutely.

So the first step is gather awareness.

The second step is reflect.

The third step is mindstorm.

And then kind of genetically writing, but just mindstorm is an easier word.

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