Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

So you totally, so you give them something to observe.

So if you go to that level, so if it's an old, if it's someone who's older, anything from

five, six, eight and onwards, you can say, let's look at how you're showing up.

So it's very much, what are you saying?

What are you feeling?

Where do you feel this?

You know, there's all the language you use for.

So I've got all that.

I've got books on how a parent can speak that simple language right down to the level of a two-year-old.

But the point is to create that pause to observe in those four categories.

Yes, that's the same principle.

Well, that particular description would fall into the preparation.

So I call it mind-brain prep.

So any kind of breath work, visualization, meditation gets you into that space where you can get your physiology under control.

So for example, any kind of breath, when you breathe in, you signal to your brain and your body, it's going to be okay.

When you breathe out, you're telling your body it is okay.

And as you say, to observe that, because sometimes we, as you say, we lift our shoulders, we breathe short.

So all of the way we're breathing is a way of observing.

So for example, if someone's very worked up and you just say, just breathe, sometimes they will breathe and they'll do that, they'll get worse.

So it's all that observation is a kind of a preparation phase.

Showing 601–620 of 5,170 · page 31 of 259