Dr. Caroline Leaf

So then I know my body is in a state of healing.

But when I suppress it, if I don't gather awareness, if I just suppress it, my 1400 neurophysiological responses will work against me.

So now my blood vessels around my heart, for example, one of the 1400 will constrict.

That means less blood flow, less oxygen to the brain, increased impulsivity, decreased cognitive flexibility.

That's just a few.

There's a lot more, but I'm just giving a few not to overwhelm.

So I stay in a state of increased vulnerability to disease by 75% to 98% if I don't gather awareness.

But if I gather awareness, I shift that.

The moment I gather awareness, in milliseconds, I've gone from brain damage to brain healing.

In seconds.

In milliseconds.

It's phenomenal.

This is how important mind management is.

So then I gather, and this is not hard.

It is hard, but it's not hard.

It's hard because we have got very, we just want quick fixes.

There's no quick fix when it comes to mind.

This is a lifestyle.

So you gather awareness of your emotional stuff, the depression, anxiety, label it, be specific.

Then you're going to gather awareness of your physical state.