Dr. Caroline Leaf

The brain changes by being changed by something and the something is your mind.

So brain and mind are two separate things.

And what I would develop was a system to help this particular patient and then all the other subjects and patients since then.

And I've continued to research that is a system for how can you get your mind managed and self-regulated so that you can direct the neuroplasticity of your brain.

The brain changes and therefore body changes.

and how to do that in a successful way.

So that really just catapulted me into doing more and more research.

I do in-the-field research, so I don't bring people into a lab and create a fictitious situation.

I didn't want to do that kind of research.

I go into the field, and so I worked for years with different types of patients in different types of situations, so different organizations like government and education, schools, universities.

I trained physicians.

I worked in corporate positions.

So I worked in a multitude of different places from all different socioeconomic strata, war-torn countries, every color that you can, every race, to try to be able to reach an understanding of mind as a universal concept.

And basically that's what I've done for 38 years.

And that's what I present in my work and in my most recent book, Cleaning Up Your Mental Mess.

It's kind of a summary of this philosophy plus a very practical application of how you, anyone, you've all got a mind, can use your mind to change your brain.

everything and so first what's the difference between the brain and the mind and how are they related such a good question that's the best place to start and just for your listeners that's the book cleaning up a mental mess and she's holding up a book for the listeners for the listeners yeah i'm holding up the book and then i have other props as well but i'll describe them so there are some viewers is it just listeners will there be some viewers as well do you put it on youtube okay

YouTube and all social media will be video.

All the social media.

Okay, perfect.