Dr. Caroline Leaf
👤 SpeakerAppearances Over Time
Podcast Appearances
So I'm
The signals have drawn me in and those have been these what I've just described.
But now as I land my tree, I'm starting to look a little closer at these signals.
And so now I also want to look at what my perspective is.
What is the tree trunk?
What's the perspective of what's this giving me?
Life sucks or I hate life or it's not worth living or there's just no purpose or what's the, then you start that.
So by the time you've done that, you've objectively gathered all these apples in your basket.
You control them.
Now you go to looking at the detail.
What is, does this mean?
What's the data?
That's when you reflect.
So reflect is ask, answer, discuss.
Ask, answer, discuss.
Put the thoughts on trial.
Do that autopsy, that mental brain surgery without the blood.
Why?
And then you answer, why?
And you discuss, why?