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Dr. Casey Means

๐Ÿ‘ค Speaker
1139 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

their entry into the cell.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

So now you've got glucose rising in the bloodstream.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

So, okay, fasting glucose, that was one of our biomarkers.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

If that's going up, that is a little bit of that tapestry of maybe something's going on inside the cell that's blocking the entry into the cell, so it's rising in the bloodstream.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Okay, well, where's all that?

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

The body does not want lots of glucose floating around in the bloodstream because it can literally independently cause endothelial dysfunction, which is basically blood vessel problems.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

It can cause oxidative stress in the bloodstream.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

It can cause glycation, which is sugar literally just sticking to things.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

The body doesn't want that glucose high in the bloodstream, so it converts it to triglycerides to be stored in a storage form of energy.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

That's a key point that I think is helpful to understand is that the body, it's always trying to kind of keep things in the right range, so it'll convert things.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

So then triglycerides, a picture in your blood of glucose being high and triglycerides being high,

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

is very much should signal to everyone when they look at their labs that there's probably something going on inside the cell that's blocking the cell from being able to use and process.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

It's a sign of mitochondrial dysfunction and chronic overnutrition.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Too much substrate, not enough processing, glucose is going to go up, triglycerides are going to go up.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

And so then if you kind of squint and read the tea leaves, it's like, huh, I think metabolic dysfunction.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

And what's fascinating is that the travesty in our healthcare system is that a patient might go into the doctor and their fasting glucose is 99, one point under what we'd consider the normal range, and their triglycerides are 149, one point under what we'd consider the normal range from these things.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

That doctor might say to that patient, you're totally fine.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Both glucose and triglycerides are normal.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

But that's just really problematic because they're on the upper end of normal for both of those.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

And so really what that would say to me as someone thinking about the mitochondria is like, this person is definitely metabolically dysfunctional.