Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
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What is discussed at the start of this section?
Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr. Casey Means. Dr. Casey Means did her undergraduate degree at Stanford University and her medical degree at Stanford University School of Medicine. She is one of the world's foremost experts in metabolic health. Today, we discuss how metabolic function and dysfunction impacts our health. In particular, we discuss mitochondria, which are involved in energy production within our cells and the various things that we can each and all do to ensure proper mitochondrial function, which is essential, not just for things like body composition and physical and mental energy, but also our ability to regulate hormones,
blood sugar, and much more. We discuss how exercise, even simple exercise like walking, as well as sleep, as well as more vigorous exercise, and in particular nutrition, including the types of foods we eat, the timing of food intake, and the sources and quality of those foods impact our mitochondria and other aspects of metabolic function. We also discuss how particular micronutrients within specific foods can directly impact mitochondrial and metabolic health. Dr. Means explains how mitochondria, inflammation, and reactive oxygen species, which are the byproducts of metabolism in our cells, can combine to create conditions of obesity, as well as ways that we can manage those things or even reverse mitochondrial inflammation and reactive oxygen species dysfunction in order to reverse obesity, reverse diabetes, and enhance our health in myriad ways.
By the end of today's discussion, you'll have a clear picture of the cellular processes that occur in the brain and body that underlie metabolic disease and metabolic health. And most importantly, you'll have a very clear picture of the actionable items that we can each and all carry out every day and every week in order to ensure metabolic health, proper mitochondrial function, and indeed that can also impact body composition and overall feelings of wellbeing. I would also like to share that Dr. Casey Means has a terrific new book coming out. I know it's terrific because I've read it. It is entitled Good Energy, The Surprising Connection Between Metabolism and Limitless Health. If you're interested in the book, we provided a link to the book in the show note captions.
Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero cost to consumer information about science and science-related tools to the general public. In keeping with that theme, I'd like to thank the sponsors of today's podcast. Our first sponsor is Element. Element is an electrolyte drink that has everything you need, but nothing you don't. That means the electrolytes, sodium, magnesium and potassium, all in the correct ratios, but no sugar. Proper hydration is critical for optimal brain and body function. Even a slight degree of dehydration can diminish cognitive and physical performance.
It's also important that you get adequate electrolytes. The electrolytes, sodium, magnesium, and potassium, are vital for the functioning of all the cells in your body, especially your neurons or your nerve cells.
How does metabolic function impact our overall health?
Drinking element dissolved in water makes it extremely easy to ensure that you're getting adequate hydration and adequate electrolytes. To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of Element in about 16 to 32 ounces of water when I wake up in the morning, and I drink that basically first thing in the morning. I also drink Element dissolved in water during any kind of physical exercise that I'm doing. They have a bunch of different great tasting flavors of Element. They have watermelon, citrus, et cetera. Frankly, I love them all. If you'd like to try Element, you can go to drinkelement.com slash Huberman Lab to claim a free Element sample pack with the purchase of any Element drink mix.
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Chapters
8 chapters
1
What is discussed at the start of this section?
0:00–3:04
2
How does metabolic function impact our overall health?
3:04–34:07
3
What role do mitochondria play in metabolism?
34:07–47:47
4
What are the key factors affecting metabolic health?
47:47–1:25:47
5
What are the effects of ultra-processed foods on calorie intake?
1:25:47–1:27:51
6
How do satiety hormones influence our eating habits?
1:27:51–1:32:51
7
What role does cold exposure play in metabolic health?
1:32:51–1:36:17
8
How does mindset affect metabolic health and cravings?
1:36:17–2:53:48
Speakers
3 identifiedMore from Huberman Lab
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Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer