Andrew Huberman
speaker
90,888 appearances
234 recordings
21 series
first heard Aug 2023
last heard yesterday
Andrew Huberman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 103 in all, peaking in Jun 2026 with 14.
Appearances
Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance.
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I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
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And now for my discussion with Dr. Andy Galpin.
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Dr. Professor Andy Galpin, super excited to have you here.
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You're such an immense treasure trove of information on physical training and optimizing for specific goals and outcomes.
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How should I or anyone else for that matter, think about their level of fitness in terms of really assessing whether or not I'm as fit as I could be and should be both for sake of health and performance.
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What are the major adaptations that one can create in their body using exercise?
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I'd like to take a quick break and acknowledge our sponsor, Eight Sleep.
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Eight Sleep makes smart mattress covers with cooling, heating, and sleep tracking capacity.
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One of the best ways to ensure you get a great night's sleep is to make sure that the temperature of your sleeping environment is correct.
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And that's because in order to fall asleep and stay deeply asleep, your body temperature actually has to drop by about one to three degrees.
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And in order to wake up feeling refreshed and energized, your body temperature actually has to increase by about one to three degrees.
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Eight Sleep automatically regulates the temperature of your bed throughout the night according to your unique needs.
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I've been sleeping on an Eight Sleep mattress cover for nearly five years now, and it has completely transformed and improved the quality of my sleep.
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The latest Eight Sleep model is the Pod 5.
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This is what I'm now sleeping on, and I absolutely love it.
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It has so many incredible features.
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For instance, the Pod 5 has a feature called Autopilot, which is an AI engine that learns your sleep patterns and then adjusts the temperature of your sleeping environment across different sleep stages.
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It'll even elevate your head if you're snoring, and it makes other shifts to optimize your sleep.
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If you'd like to try 8Sleep, go to 8sleep.com slash Huberman to get up to $350 off the new Pod 5.
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