Dr. Casey Means

speaker

1,159 appearances 4 recordings 3 series first heard May 2024 last heard 26 Feb

Dr. Casey Means’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 3.

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Huberman Lab · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · 6 May 2024 podcast

And so that's another thing that...

standard stuff would never tell you.

So those are kind of some of the looking at early predictors of metabolic dysfunction.

More of the fun stuff is like actually just figuring out like how is food affecting your body?

And this is where people really enjoy it and like figure out like, oh my God, this food that I thought was healthy is actually

not, you know, serving me.

And actually a lot of people, I think who are trying to make healthy choices, my boyfriend, like he, when we started dating, he started using levels, his healthy snack.

He worked in Venice would be to go to moon juice and get, oh gosh, I don't want to throw moon juice under the bus here, but

They have some tasty stuff there.

But he would get this green juice that was sweetened with dates, and it was like $9, and this was like the healthy choice.

And he saw the second he put on levels that it was causing a huge spike, like 50, 60, 70 points, and then he was crashing.

he was actually trying to make a good decision.

So now he's, he's swapped his snacks out for more like, you know, grass fed cheese and some flax crackers and maybe like a venison stick or something like grab and go stuff that isn't spiking his glucose.

But I think it can help people figure out like which foods are doing what I want them to do and which may be

And same thing happened for so many of our members with oatmeal.

Unfortunately, instant oatmeal is one of the biggest spikers in our data set for breakfast.

And a lot of people are making that choice because they think it's heart healthy and healthy.

In many people, it's actually causing a big glucose excursion and crash.

And then in some other people, it's not.

And so it's really helping with what are the sneaky spikers?

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