Dr. Casey Means

We need to get creative.

Move your computer outside.

Take a walking meeting.

Open your mail outdoors.

Chop your vegetables on your balcony at your apartment.

We have to find a way to connect back with our source, understand that the world is abundant and harmonious.

re-entrench the belief in our connection with nature and then let all of our dietary and lifestyle strategies stem from that sense of gratitude and awe.

And that will lead us right where we need to go, which is a really, I think, joyful experience of our health journey that's rooted fundamentally in connection rather than us being siloed from all of this, which...

going back to being in the conversation, that's fundamentally what's wrong with the healthcare system.

It's silos.

And we have siloed ourself from all of the life giving things in our environment.

And that has ultimately led us to be very, very, very sick.

And we just, I think we got to go back outside.

So that's one of the things, but there, there's many other things we can do to change those, our relationship with fear.

But, um,

We can't change the world as a whole, but we can change what happens inside our body in terms of how we respond to it.

And for our mitochondria's sake, we have to.

We have to create a sense of safety in our bodies for our mitochondria to do the work we need them to do for health.

Thank you.