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Dr. Chris Palmer

👤 Speaker
1446 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

But we have, you know, it's hard to measure this in humans in vitro because we can't, like, do an intervention to a human and then dissect their brain and, like, biopsy it and look at the mitochondria under the microscope. So we mostly have animal data that supports this. But animal data strongly supports that ketogenic interventions improve mitophagy.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

So getting rid of these old and defective mitochondria. So you're kind of cleaning house. You're getting rid of the bad, and then you're replacing them with new fresh ones, mitochondrial biogenesis, so that at the end of the day, the cell will have more healthy mitochondria. Now, some researchers have really hyper-focused on the ketogenic diet might be working through the gut microbiome.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

So getting rid of these old and defective mitochondria. So you're kind of cleaning house. You're getting rid of the bad, and then you're replacing them with new fresh ones, mitochondrial biogenesis, so that at the end of the day, the cell will have more healthy mitochondria. Now, some researchers have really hyper-focused on the ketogenic diet might be working through the gut microbiome.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

So getting rid of these old and defective mitochondria. So you're kind of cleaning house. You're getting rid of the bad, and then you're replacing them with new fresh ones, mitochondrial biogenesis, so that at the end of the day, the cell will have more healthy mitochondria. Now, some researchers have really hyper-focused on the ketogenic diet might be working through the gut microbiome.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

this gut-brain connection. And we have some evidence that that is true. So researchers actually took feces from human children with epilepsy before starting a ketogenic diet and then afterward while they were stable on a ketogenic diet. And then they transferred these fecal samples to mice who were predisposed to epilepsy or predisposed to seizures.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

this gut-brain connection. And we have some evidence that that is true. So researchers actually took feces from human children with epilepsy before starting a ketogenic diet and then afterward while they were stable on a ketogenic diet. And then they transferred these fecal samples to mice who were predisposed to epilepsy or predisposed to seizures.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

this gut-brain connection. And we have some evidence that that is true. So researchers actually took feces from human children with epilepsy before starting a ketogenic diet and then afterward while they were stable on a ketogenic diet. And then they transferred these fecal samples to mice who were predisposed to epilepsy or predisposed to seizures.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

When they took the feces from the children while the children still had or seizing, the mice were more likely to seize Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

When they took the feces from the children while the children still had or seizing, the mice were more likely to seize Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

When they took the feces from the children while the children still had or seizing, the mice were more likely to seize Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

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Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

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Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

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Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Thank you. Thank you. Thank you. Thank you.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Thank you. Thank you. Thank you. Thank you.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Thank you. Thank you. Thank you. Thank you.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. And as though it doesn't matter what they're eating. And some people are binging on ultra-processed foods and others are eating like an adult. And then you've got everything in between as though that doesn't play a role. And so you get these studies that say it doesn't do anything useful.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. And as though it doesn't matter what they're eating. And some people are binging on ultra-processed foods and others are eating like an adult. And then you've got everything in between as though that doesn't play a role. And so you get these studies that say it doesn't do anything useful.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. And as though it doesn't matter what they're eating. And some people are binging on ultra-processed foods and others are eating like an adult. And then you've got everything in between as though that doesn't play a role. And so you get these studies that say it doesn't do anything useful.

Huberman Lab
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

You get other studies that say maybe it does something useful. So I think... I mean, at the end of the day, I will say this. You know, I've been talking a while with a really seasoned, established expert in the nutritional space, in the conservative nutritional space. He's held several government positions. He's helped presidents and presidents. others with campaigns.