Dr. Chris Palmer
speaker
2,040 appearances
6 recordings
6 series
first heard Feb 2025
last heard 3 Jul
Dr. Chris Palmer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
If they're really new to movement, try to go outside because you're getting like multiple interventions at that point.
You're getting away from a screen.
So don't walk outside with your cell phone in front of your face.
Walk outside and just enjoy nature.
Like try to...
Be mindful of your environment.
Even if you're in the city, you can still look at the sky and see the clouds or look at what trees might be around or any little corner park or something.
So that can become an intervention where now you're getting some sunlight, now you're out in nature, now you're practicing some mindfulness as you're moving your legs and walking around.
You're getting away from screens for at least a little bit of time and that can give your brain a break.
So lots of ways to do movement all the way up to do CrossFit, go run a marathon, like whatever you want to do.
And then nutrition, honestly, nutrition is the most complicated story.
And I think the first thing that I want to just say for everyone is that there's not a one size fits all nutrition strategy for all humans.
And why is that?
Because different humans have different sensitivities, allergies, preferences.
They have different gut microbiota.
They have different genetics and epigenetics that they inherited from their parents.
They have all sorts of differences.
And so some people are going to do really well on one type of diet.
Some people might do really great with whole grain foods and others might have gluten insensitivity in the extreme form celiac disease.
And that person is going to do horribly with whole grain foods.
Showing 321–340 of 2,040 · page 17 of 102
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