Dr. Chris Palmer
speaker
2,040 appearances
6 recordings
6 series
first heard Feb 2025
last heard 3 Jul
Dr. Chris Palmer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
And so there's no one size fits all.
Other people might do great with nuts.
Other people might have fatal allergies to nuts.
We just have to like acknowledge people are different.
And that's one of the things that I'm always challenged by in even like podcasts or interviews is people are like, well, give me the three recommendations for everyone.
It's like, well, it's not.
It's not possible.
Yeah.
Unfortunately.
So I want to say it's not that simple.
But I don't want people to hear that phrase, it's not that simple, and hear it as it's impossible.
Therefore, it's impossible.
It's not impossible.
It's not rocket science.
You just have to know a little bit, and you just have to be willing to experiment a little bit.
I think the universal principle that I usually recommend, very appropriate based on all of the stuff that we've already discussed about ultra-processed foods, is eat real whole foods.
that your great-grandparents may have seen on their table, on a plate, somewhere, somehow.
And you can process them yourselves.
You can make them into stews or dishes or whatever.
I mean, you can mash stews.
Showing 341–360 of 2,040 · page 18 of 102
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