Dr. Chris Palmer
speaker
2,040 appearances
6 recordings
6 series
first heard Feb 2025
last heard 3 Jul
Dr. Chris Palmer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
the potatoes.
If you're into mashed potatoes, you can do all sorts of things with your food.
And I'm not at all opposed to making your food delicious with adding spices and other things to it.
But those are all real whole foods, as opposed to the things that you buy in a plastic bag from the grocery store that have several ingredients that you have no idea how to pronounce.
And I think about diet and nutrition in actually really complex ways.
Most people think about it as...
making sure you get enough nutritious stuff to promote health.
So the most commonly used term is nutrient-dense foods.
Eat nutrient-dense foods and you'll be good.
And what's wrong with ultra-processed foods?
Well, nothing really is wrong with them, but they are nutrient-deficient foods.
You're just eating calories without the good nutrients that you need.
And so some dieticians will even say that.
Go ahead and eat all the ultra-processed foods you want, but then throw in some broccoli here and there.
Unfortunately, that's not going to work.
So there is a need for nutrition.
There is a need for nutrients, for all the different vitamins and adequate amount of protein and other things that we need.
Yes, that's true.
But diet and dietary interventions can be so much more than that.
Some people may benefit from losing weight, in which we want to come up with strategies to help them accomplish that.
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