Dr. Chris Palmer

In addition to just being this electron acceptor and donor, there's some evidence that it may improve mitochondrial biogenesis, that it has anti-inflammatory effects, and that it can do other things that may be beneficial.

In addition to just being this electron acceptor and donor, there's some evidence that it may improve mitochondrial biogenesis, that it has anti-inflammatory effects, and that it can do other things that may be beneficial.

There's a company, Timeline, that puts out this product. And to their credit, they have actually done some pretty – well-designed, robust, randomized, controlled trials of urolithin A, they've primarily focused on muscle health and aging. And so they actually have reasonably good data published in reasonably good journals.

There's a company, Timeline, that puts out this product. And to their credit, they have actually done some pretty – well-designed, robust, randomized, controlled trials of urolithin A, they've primarily focused on muscle health and aging. And so they actually have reasonably good data published in reasonably good journals.

There's a company, Timeline, that puts out this product. And to their credit, they have actually done some pretty – well-designed, robust, randomized, controlled trials of urolithin A, they've primarily focused on muscle health and aging. And so they actually have reasonably good data published in reasonably good journals.

documenting that urolithin A, when given to elderly people, people over 55, 65, that it can improve muscle mass and performance within, I think, like eight weeks. And that that has... overarching metabolic benefits in terms of biomarkers that have been associated with slowing of the aging process.

documenting that urolithin A, when given to elderly people, people over 55, 65, that it can improve muscle mass and performance within, I think, like eight weeks. And that that has... overarching metabolic benefits in terms of biomarkers that have been associated with slowing of the aging process.

documenting that urolithin A, when given to elderly people, people over 55, 65, that it can improve muscle mass and performance within, I think, like eight weeks. And that that has... overarching metabolic benefits in terms of biomarkers that have been associated with slowing of the aging process.

So urolithin A, I think, is definitely a supplement among all of the supplements that should be considered if people are looking for something to take. I'm going to repeat myself. Before you take urolithin A, I've said this to the chief scientific officer of the company when I was talking with him about this, and I said... but you know that diet and exercise are much more.

So urolithin A, I think, is definitely a supplement among all of the supplements that should be considered if people are looking for something to take. I'm going to repeat myself. Before you take urolithin A, I've said this to the chief scientific officer of the company when I was talking with him about this, and I said... but you know that diet and exercise are much more.

So urolithin A, I think, is definitely a supplement among all of the supplements that should be considered if people are looking for something to take. I'm going to repeat myself. Before you take urolithin A, I've said this to the chief scientific officer of the company when I was talking with him about this, and I said... but you know that diet and exercise are much more.

He said, yeah, yeah, yeah, of course. Harder to sell. People have to do the diet and exercise and everything else, but then this could give them an advantage. And I don't deny that at all. I think it may very well give people an advantage. And again, the way that I think about it, it's not that diet and exercise are going to cure everybody because they won't cure everybody.

He said, yeah, yeah, yeah, of course. Harder to sell. People have to do the diet and exercise and everything else, but then this could give them an advantage. And I don't deny that at all. I think it may very well give people an advantage. And again, the way that I think about it, it's not that diet and exercise are going to cure everybody because they won't cure everybody.

He said, yeah, yeah, yeah, of course. Harder to sell. People have to do the diet and exercise and everything else, but then this could give them an advantage. And I don't deny that at all. I think it may very well give people an advantage. And again, the way that I think about it, it's not that diet and exercise are going to cure everybody because they won't cure everybody.

Some people are really ill. And the way that I think about that is that their mitochondria, their metabolic processes are really disrupted. They are severely dysregulated. And that a quote-unquote healthy diet and good exercise and good sleep and good relationships are a phenomenal prevention strategy.

Some people are really ill. And the way that I think about that is that their mitochondria, their metabolic processes are really disrupted. They are severely dysregulated. And that a quote-unquote healthy diet and good exercise and good sleep and good relationships are a phenomenal prevention strategy.

Some people are really ill. And the way that I think about that is that their mitochondria, their metabolic processes are really disrupted. They are severely dysregulated. And that a quote-unquote healthy diet and good exercise and good sleep and good relationships are a phenomenal prevention strategy.

For some people, they can be a phenomenal treatment strategy, but I think on average that applies to people with mild to moderate mental health or metabolic health conditions. Once people get into the severe category, severe heart failure, severe...

For some people, they can be a phenomenal treatment strategy, but I think on average that applies to people with mild to moderate mental health or metabolic health conditions. Once people get into the severe category, severe heart failure, severe...

For some people, they can be a phenomenal treatment strategy, but I think on average that applies to people with mild to moderate mental health or metabolic health conditions. Once people get into the severe category, severe heart failure, severe...