Dr. Chris Palmer

mental health condition like schizophrenia, bipolar disorder, crippling depression, my sense is just a clean diet and good sleep and good exercise is not going to be sufficient. And then we do need to start thinking about Can we use this supplement or this methylene blue infusion or even neurostimulation, which can stimulate mitochondria and stimulate neuroplasticity?

mental health condition like schizophrenia, bipolar disorder, crippling depression, my sense is just a clean diet and good sleep and good exercise is not going to be sufficient. And then we do need to start thinking about Can we use this supplement or this methylene blue infusion or even neurostimulation, which can stimulate mitochondria and stimulate neuroplasticity?

mental health condition like schizophrenia, bipolar disorder, crippling depression, my sense is just a clean diet and good sleep and good exercise is not going to be sufficient. And then we do need to start thinking about Can we use this supplement or this methylene blue infusion or even neurostimulation, which can stimulate mitochondria and stimulate neuroplasticity?

It is non-invasive. And so can we use those types of strategies to try to improve someone's mental health? And we've got plenty of evidence that... especially with TMS, that it can be very helpful for some people, but again, is not a panacea. None of these things are a panacea. And although I just said that, none of these things are a panacea.

It is non-invasive. And so can we use those types of strategies to try to improve someone's mental health? And we've got plenty of evidence that... especially with TMS, that it can be very helpful for some people, but again, is not a panacea. None of these things are a panacea. And although I just said that, none of these things are a panacea.

It is non-invasive. And so can we use those types of strategies to try to improve someone's mental health? And we've got plenty of evidence that... especially with TMS, that it can be very helpful for some people, but again, is not a panacea. None of these things are a panacea. And although I just said that, none of these things are a panacea.

One of the biggest criticisms I get is, Dr. Palmer, you have not given me the recipe to cure my crippling X disorder. And it's like, well, I'm trying to teach you the strategies and the science so that you can put together your own treatment plan. I am not here to sell any one thing as this is the panacea to cure all mental illness. The ketogenic diet can be life-changing, life-saving.

One of the biggest criticisms I get is, Dr. Palmer, you have not given me the recipe to cure my crippling X disorder. And it's like, well, I'm trying to teach you the strategies and the science so that you can put together your own treatment plan. I am not here to sell any one thing as this is the panacea to cure all mental illness. The ketogenic diet can be life-changing, life-saving.

One of the biggest criticisms I get is, Dr. Palmer, you have not given me the recipe to cure my crippling X disorder. And it's like, well, I'm trying to teach you the strategies and the science so that you can put together your own treatment plan. I am not here to sell any one thing as this is the panacea to cure all mental illness. The ketogenic diet can be life-changing, life-saving.

It can be nothing short of miraculous for some people, but it is not a panacea. I've seen people do ketogenic diets and not get cured, not get remission. And so I'm always looking for what else, what else can we do? How else can we use this model to further enhance mitochondrial function, metabolic health,

It can be nothing short of miraculous for some people, but it is not a panacea. I've seen people do ketogenic diets and not get cured, not get remission. And so I'm always looking for what else, what else can we do? How else can we use this model to further enhance mitochondrial function, metabolic health,

It can be nothing short of miraculous for some people, but it is not a panacea. I've seen people do ketogenic diets and not get cured, not get remission. And so I'm always looking for what else, what else can we do? How else can we use this model to further enhance mitochondrial function, metabolic health,

And I think the reason I'm getting traction is because when you come back to it, we just keep coming back to these pillars of common sense. For the most part, yeah. Like diet might actually make a difference to your brain health.

And I think the reason I'm getting traction is because when you come back to it, we just keep coming back to these pillars of common sense. For the most part, yeah. Like diet might actually make a difference to your brain health.

And I think the reason I'm getting traction is because when you come back to it, we just keep coming back to these pillars of common sense. For the most part, yeah. Like diet might actually make a difference to your brain health.

Thank you, Dr. Huberman.

Thank you, Dr. Huberman.

Thank you, Dr. Huberman.

Before I get into the complex part of the story, let me just start with basics. So, and this relates to nutrition, that a lot of these basic vitamins and minerals are like vitamin B12, folate, and iron. I'll just stop there. B12, folate, and iron, these are all essential to mitochondrial function.

Before I get into the complex part of the story, let me just start with basics. So, and this relates to nutrition, that a lot of these basic vitamins and minerals are like vitamin B12, folate, and iron. I'll just stop there. B12, folate, and iron, these are all essential to mitochondrial function.