Dr. Chris Palmer
speaker
2,040 appearances
6 recordings
6 series
first heard Feb 2025
last heard 3 Jul
Dr. Chris Palmer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
I'm smart.
I'm efficient.
My brain is on fire.
My brain is like, I just got that report done in one hour.
And two months ago, it took me two days to do that report.
No wonder I was so burned out.
It took me two days to do the report when it really should have only taken me an hour to do it.
And so when you bring people's brains back online, a whole new world opens up.
In one way, this comes down to something that seems so obvious.
When you say it, it's like everybody's like, yeah, we've heard that a million times.
That's so cliche, like it doesn't really mean anything.
And that is self-care.
That if you're working really hard, it's actually even more important that you take time out to meditate or to prepare a healthful meal instead of grabbing junk food, already prepared, ultra-processed.
It's even more important that you take enough time to get adequate sleep.
Even though you feel like you're on a treadmill and you can't keep up, by not sleeping, you're slowing down your brain capacity the next day.
And now you get even further behind in your work.
And then you feel the need to stay up even later, trying to catch up.
And now you're even more sleep deprived.
And now your brain is really not firing on all cylinders.
So the soundbite recommendation is self-care.
Showing 161–180 of 2,040 · page 9 of 102
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