Dr. Chris Palmer
speaker
2,040 appearances
6 recordings
6 series
first heard Feb 2025
last heard 3 Jul
Dr. Chris Palmer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Because when the brain malfunctions, it's usually subtle.
And it starts for most people in the form of things like brain fog or a lack of motivation or depressed mood or mild anxiety symptoms.
or inattention, like those are the types of things that most people experience.
And those, of course, are ubiquitous symptoms today in society.
When you look at the rates of burnout, for example, we have record rates of burnout.
And most people would never even associate burnout with their metabolic health, let alone with what they're putting into their mouth every day.
And what I'm saying, I'm not trying to exonerate the workplace completely.
So yes, many of us are overworked.
Yes, many of us are going 24-7.
Yes, many of our bosses now expect us to, you know, respond to emails at midnight because there's a crisis at work or whatever.
And yes, that is extraordinarily stressful.
That is absolutely playing a role in burnout.
But so too is the actual physical health of our brain.
And the reason I can say that so confidently is because I've had numerous, countless people who have done things like change their diet or begun exercising or prioritize sleep or just taken themselves off of their screen for so much time.
And their burnout evaporates.
Their work situation doesn't change one bit, but their tolerance for it changes immensely.
And all of a sudden, they go from somebody who feels like, I can't keep up, I can't keep up, I'm never good enough, I just can't do this much work, they're being too hard on me, to...
Why was I so stressed by this?
This actually isn't that difficult.
I'm resilient.
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