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Dr. Christof (Christoph) Koch

๐Ÿ‘ค Person
971 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In fact, tonight, you're going to go to bed.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

In particular, in the early stages of the night, you go into non-REM, delta wave sleep, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And you do not exist for yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

If I wake you up, I said, Andrew, Andrew, something's happening.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And I ask you, well, where did you come from?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You say, I came from nowhere, which is different, of course, later stage in the night, right, when you have dreams, which is another conscious experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But when you sleep, you do not exist for yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

When you're under anesthesia, you do not exist for yourself.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you only exist for yourself because you are a conscious being.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So in some sense, it's very simple to define.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

The study of consciousness is really a modern phenomenon.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

It's really Rene Descartes.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So, you know, Aristotle and Plato, much as they are foundational fathers of philosophy, didn't really have a position on the mind or on consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

That's a modern thing.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Where we have struggled is trying to put it in objective terms.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So you don't access my consciousness and I don't access your consciousness.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this makes it different from anything else that we study, different from a black hole, from a virus, from a brain.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Because all those I can study with what philosophers call third-person properties, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can stick them in a magnet.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You can point a telescope at it.