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Dr. Christopher Gardner

πŸ‘€ Speaker
1044 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And teach the best low-carb you can and the best low-fat you can so that if one wins at the end, we can say we gave both of them a fair shot. When we did swap meat, this is the study with appetizing plant food, a meat eating alternative trial, swap meat trial with Beyond Meat. What should we pick for the red meat? Should we pick fast food?

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And teach the best low-carb you can and the best low-fat you can so that if one wins at the end, we can say we gave both of them a fair shot. When we did swap meat, this is the study with appetizing plant food, a meat eating alternative trial, swap meat trial with Beyond Meat. What should we pick for the red meat? Should we pick fast food?

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Should we pickβ€” We went to San Francisco and got good eggs, which prides itself on getting organic, regeneratively farmed, pasture-raised. So we wanted to get a good quality red meat. We did a study with a vegan diet versus an omnivorous diet. And so for the omnivorous diet, we went to a company that makes really good food, and we have it delivered. versus vegan.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Should we pickβ€” We went to San Francisco and got good eggs, which prides itself on getting organic, regeneratively farmed, pasture-raised. So we wanted to get a good quality red meat. We did a study with a vegan diet versus an omnivorous diet. And so for the omnivorous diet, we went to a company that makes really good food, and we have it delivered. versus vegan.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Should we pickβ€” We went to San Francisco and got good eggs, which prides itself on getting organic, regeneratively farmed, pasture-raised. So we wanted to get a good quality red meat. We did a study with a vegan diet versus an omnivorous diet. And so for the omnivorous diet, we went to a company that makes really good food, and we have it delivered. versus vegan.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

We did ketogenic versus Mediterranean, and we made a good Mediterranean diet, and we did Jeff Folek and Steve Finney's well-formulated ketogenic diet as the comparison. So in all these, our group has been having fun trying to address your comment, separate from industry influence, just to try to make the two arms as fairly competing against one another as you can.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

We did ketogenic versus Mediterranean, and we made a good Mediterranean diet, and we did Jeff Folek and Steve Finney's well-formulated ketogenic diet as the comparison. So in all these, our group has been having fun trying to address your comment, separate from industry influence, just to try to make the two arms as fairly competing against one another as you can.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

We did ketogenic versus Mediterranean, and we made a good Mediterranean diet, and we did Jeff Folek and Steve Finney's well-formulated ketogenic diet as the comparison. So in all these, our group has been having fun trying to address your comment, separate from industry influence, just to try to make the two arms as fairly competing against one another as you can.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Going back to the industry one, there's no way to pull it off 100% clean. There's just no way. There's so many subtle things that could happen. So the thing that does help these days is you have to register your trial on clinicaltrials.gov to start with. You have to name the primary outcome ahead of time and the whole study design for the world to see.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Going back to the industry one, there's no way to pull it off 100% clean. There's just no way. There's so many subtle things that could happen. So the thing that does help these days is you have to register your trial on clinicaltrials.gov to start with. You have to name the primary outcome ahead of time and the whole study design for the world to see.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Going back to the industry one, there's no way to pull it off 100% clean. There's just no way. There's so many subtle things that could happen. So the thing that does help these days is you have to register your trial on clinicaltrials.gov to start with. You have to name the primary outcome ahead of time and the whole study design for the world to see.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

So if it gets to the end of the study and you switched it, somebody will say calling you out on bs that wasn't your primary outcome you can have a third party analyze your data you can lock down the data at the end you can make the data publicly available there's a couple more of these steps that you could this is as transparent as i can be so you can make the chance of industry influence lower

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

So if it gets to the end of the study and you switched it, somebody will say calling you out on bs that wasn't your primary outcome you can have a third party analyze your data you can lock down the data at the end you can make the data publicly available there's a couple more of these steps that you could this is as transparent as i can be so you can make the chance of industry influence lower

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

So if it gets to the end of the study and you switched it, somebody will say calling you out on bs that wasn't your primary outcome you can have a third party analyze your data you can lock down the data at the end you can make the data publicly available there's a couple more of these steps that you could this is as transparent as i can be so you can make the chance of industry influence lower

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

But you can never eliminate it. So if I find a positive result, maybe they'll fund me again later for something else. Even though they didn't, some of this industry folks, like I often get gifts. If it's a gift, they can't demand to see anything. But I can offer to show them what happened. And if I show them and they say, hey, would you consider doing this?

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

But you can never eliminate it. So if I find a positive result, maybe they'll fund me again later for something else. Even though they didn't, some of this industry folks, like I often get gifts. If it's a gift, they can't demand to see anything. But I can offer to show them what happened. And if I show them and they say, hey, would you consider doing this?

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

But you can never eliminate it. So if I find a positive result, maybe they'll fund me again later for something else. Even though they didn't, some of this industry folks, like I often get gifts. If it's a gift, they can't demand to see anything. But I can offer to show them what happened. And if I show them and they say, hey, would you consider doing this?

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

I'd be pretty stupid to say, no, you gave me a gift, and I'm not going to consider the thing you said. I would say, yeah, I'll consider it. I will look at it, and I want to present objective data. But I don't think it's the industry as much as the investigator and how they handle it.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

I'd be pretty stupid to say, no, you gave me a gift, and I'm not going to consider the thing you said. I would say, yeah, I'll consider it. I will look at it, and I want to present objective data. But I don't think it's the industry as much as the investigator and how they handle it.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

I'd be pretty stupid to say, no, you gave me a gift, and I'm not going to consider the thing you said. I would say, yeah, I'll consider it. I will look at it, and I want to present objective data. But I don't think it's the industry as much as the investigator and how they handle it.