Dr. Christopher Gardner

And when we took it to ketogenic and Mediterranean, they both lowered glycosylated hemoglobin. The keto had a worse effect on LDL, but a better effect on triglycerides. But as we track the adherence, people couldn't adhere to the keto. They couldn't maintain that really low level of carb and the really low level of fat.

And when we took it to ketogenic and Mediterranean, they both lowered glycosylated hemoglobin. The keto had a worse effect on LDL, but a better effect on triglycerides. But as we track the adherence, people couldn't adhere to the keto. They couldn't maintain that really low level of carb and the really low level of fat.

And so as you're working through these questions, those are the subtle nuances in nutrition that you just said the poor public, and I agree, looks at so many of these and says, oh, my God, you guys can't agree. Can I go back to the fact that I've actually helped American Diabetes with their guidelines. I work a lot with the American Heart Association.

And so as you're working through these questions, those are the subtle nuances in nutrition that you just said the poor public, and I agree, looks at so many of these and says, oh, my God, you guys can't agree. Can I go back to the fact that I've actually helped American Diabetes with their guidelines. I work a lot with the American Heart Association.

And so as you're working through these questions, those are the subtle nuances in nutrition that you just said the poor public, and I agree, looks at so many of these and says, oh, my God, you guys can't agree. Can I go back to the fact that I've actually helped American Diabetes with their guidelines. I work a lot with the American Heart Association.

I just rotated off the Dietary Guidelines Advisory Committee. And when there are scientists looking at nutrition data, we almost always agree. Nutrition scientists don't really disagree. We're almost boringly more in agreement than than most people think.

I just rotated off the Dietary Guidelines Advisory Committee. And when there are scientists looking at nutrition data, we almost always agree. Nutrition scientists don't really disagree. We're almost boringly more in agreement than than most people think.

I just rotated off the Dietary Guidelines Advisory Committee. And when there are scientists looking at nutrition data, we almost always agree. Nutrition scientists don't really disagree. We're almost boringly more in agreement than than most people think.

And what's fun for me personally, why I get up in the morning and stay up late at night, is the way you do science around food is fascinating and complicated. And the reason I'm on your show today is because I think if we had more of an opportunity to explain some of these subtle nuances, people would understand that the extremes probably aren't going to help you.

And what's fun for me personally, why I get up in the morning and stay up late at night, is the way you do science around food is fascinating and complicated. And the reason I'm on your show today is because I think if we had more of an opportunity to explain some of these subtle nuances, people would understand that the extremes probably aren't going to help you.

And what's fun for me personally, why I get up in the morning and stay up late at night, is the way you do science around food is fascinating and complicated. And the reason I'm on your show today is because I think if we had more of an opportunity to explain some of these subtle nuances, people would understand that the extremes probably aren't going to help you.

There's really some middle of the road stuff like a whole food plant-based diet where You could be vegan. You could be vegetarian. If you were vegan, you could be a crappy vegan. You could have Coke, French fries, and Oreos. Those are all vegan. If you were keto, you could be eating a whole bunch of meat, which is super low carb, but a keto diet is all fat.

There's really some middle of the road stuff like a whole food plant-based diet where You could be vegan. You could be vegetarian. If you were vegan, you could be a crappy vegan. You could have Coke, French fries, and Oreos. Those are all vegan. If you were keto, you could be eating a whole bunch of meat, which is super low carb, but a keto diet is all fat.

There's really some middle of the road stuff like a whole food plant-based diet where You could be vegan. You could be vegetarian. If you were vegan, you could be a crappy vegan. You could have Coke, French fries, and Oreos. Those are all vegan. If you were keto, you could be eating a whole bunch of meat, which is super low carb, but a keto diet is all fat.

It's really not a lot of protein and meat. So it's fun to come on your show and have the chance to dive a little deeper and talk to the listeners about some of the important facts that get a little obscured when the social influencers or the headline is just capturing an overall message without seeing some of the rest of this. How do we communicate this in a fun way?

It's really not a lot of protein and meat. So it's fun to come on your show and have the chance to dive a little deeper and talk to the listeners about some of the important facts that get a little obscured when the social influencers or the headline is just capturing an overall message without seeing some of the rest of this. How do we communicate this in a fun way?

It's really not a lot of protein and meat. So it's fun to come on your show and have the chance to dive a little deeper and talk to the listeners about some of the important facts that get a little obscured when the social influencers or the headline is just capturing an overall message without seeing some of the rest of this. How do we communicate this in a fun way?

And the personal way I've been doing this, actually, My career has shifted now. I now work a lot with the CIA. I am on the scientific advisory board of the CIA, not the Pentagon one, the Culinary Institute of America. And what's really been fun about them is how much they appreciate taste, energy, taste, like the things that people really care about.

And the personal way I've been doing this, actually, My career has shifted now. I now work a lot with the CIA. I am on the scientific advisory board of the CIA, not the Pentagon one, the Culinary Institute of America. And what's really been fun about them is how much they appreciate taste, energy, taste, like the things that people really care about.

And the personal way I've been doing this, actually, My career has shifted now. I now work a lot with the CIA. I am on the scientific advisory board of the CIA, not the Pentagon one, the Culinary Institute of America. And what's really been fun about them is how much they appreciate taste, energy, taste, like the things that people really care about.