Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Christopher Gardner

๐Ÿ‘ค Speaker
1044 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so now we've got cardiometabolic benefits, biological clock, telomere length, microbiome benefits. On the twins who did this for eight weeks. So those are the scientific results.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so now we've got cardiometabolic benefits, biological clock, telomere length, microbiome benefits. On the twins who did this for eight weeks. So those are the scientific results.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so now we've got cardiometabolic benefits, biological clock, telomere length, microbiome benefits. On the twins who did this for eight weeks. So those are the scientific results.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Yeah. Versus omnivore. Okay. Now, part of this is think, is my message I want the whole world to go vegan? No. My idea is if I only have eight weeks, I need to make a big difference in these diets so that if I get a signal, I can see it in eight weeks. Would there be disadvantages or advantages to doing this? And part of the fun of this is the producer approached us in 2021.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Yeah. Versus omnivore. Okay. Now, part of this is think, is my message I want the whole world to go vegan? No. My idea is if I only have eight weeks, I need to make a big difference in these diets so that if I get a signal, I can see it in eight weeks. Would there be disadvantages or advantages to doing this? And part of the fun of this is the producer approached us in 2021.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

Yeah. Versus omnivore. Okay. Now, part of this is think, is my message I want the whole world to go vegan? No. My idea is if I only have eight weeks, I need to make a big difference in these diets so that if I get a signal, I can see it in eight weeks. Would there be disadvantages or advantages to doing this? And part of the fun of this is the producer approached us in 2021.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

He said, my contract with Netflix is I'm going to release this on New Year's Day when people are making their resolutions, not knowing the results ahead of time, 2024. And that means we would have to do this study in the first six months of 2022, analyze them all in the second half of 2022, let the producer film the participants in the study, and give them a year to edit it.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

He said, my contract with Netflix is I'm going to release this on New Year's Day when people are making their resolutions, not knowing the results ahead of time, 2024. And that means we would have to do this study in the first six months of 2022, analyze them all in the second half of 2022, let the producer film the participants in the study, and give them a year to edit it.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

He said, my contract with Netflix is I'm going to release this on New Year's Day when people are making their resolutions, not knowing the results ahead of time, 2024. And that means we would have to do this study in the first six months of 2022, analyze them all in the second half of 2022, let the producer film the participants in the study, and give them a year to edit it.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

So we did all this fastest study we've ever run, actually. And he filmed a lot of other things. And we weren't actually sure how much we would be in the docu-series. And it's like holiday time 2023 at the end of the year. And he says, there's a showing of the Netflix thing. Come. And I said, I can't come. I'm not even available. So I never actually even saw it before it was released.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

So we did all this fastest study we've ever run, actually. And he filmed a lot of other things. And we weren't actually sure how much we would be in the docu-series. And it's like holiday time 2023 at the end of the year. And he says, there's a showing of the Netflix thing. Come. And I said, I can't come. I'm not even available. So I never actually even saw it before it was released.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

So we did all this fastest study we've ever run, actually. And he filmed a lot of other things. And we weren't actually sure how much we would be in the docu-series. And it's like holiday time 2023 at the end of the year. And he says, there's a showing of the Netflix thing. Come. And I said, I can't come. I'm not even available. So I never actually even saw it before it was released.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so I wake up in Hawaii in the first week of January, and my wife says, holy shit, you're number three on Netflix. 50 million people watched the docuseries in January alone. That's a lot of people. Biggest impact, anything I've ever done. I can't tell you how many people said they changed their diet from watching the movie, but it also elicited criticisms.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so I wake up in Hawaii in the first week of January, and my wife says, holy shit, you're number three on Netflix. 50 million people watched the docuseries in January alone. That's a lot of people. Biggest impact, anything I've ever done. I can't tell you how many people said they changed their diet from watching the movie, but it also elicited criticisms.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so I wake up in Hawaii in the first week of January, and my wife says, holy shit, you're number three on Netflix. 50 million people watched the docuseries in January alone. That's a lot of people. Biggest impact, anything I've ever done. I can't tell you how many people said they changed their diet from watching the movie, but it also elicited criticisms.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so this is really โ€“ I've actually been asked to do a whole bunch of talks now on health science communication. And when I get the chance to describe it, it's pretty fun to look into such as In the docuseries, the producer made a big deal of the dexadata.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so this is really โ€“ I've actually been asked to do a whole bunch of talks now on health science communication. And when I get the chance to describe it, it's pretty fun to look into such as In the docuseries, the producer made a big deal of the dexadata.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And so this is really โ€“ I've actually been asked to do a whole bunch of talks now on health science communication. And when I get the chance to describe it, it's pretty fun to look into such as In the docuseries, the producer made a big deal of the dexadata.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And it seems odd that he made a big deal of it because the vegans that were featured, in particular Michael and Charlie, one of them lost lean mass. The vegan lost lean mass. And who wants to lose muscle? That sucks. But that wasn't even an average data point. That was one data point.

Huberman Lab
How Different Diets Impact Your Health | Dr. Christopher Gardner

And it seems odd that he made a big deal of it because the vegans that were featured, in particular Michael and Charlie, one of them lost lean mass. The vegan lost lean mass. And who wants to lose muscle? That sucks. But that wasn't even an average data point. That was one data point.