Dr. Cindy Geyer

I mean, it's really, I don't know that there is a super magic for these endocrine disrupting chemicals, except it's really important to make sure our detoxifying enzymes have the new chance they need to do their job.

Yeah, we need B vitamins. We need magnesium. We need the sulfur containing amino acids that are rich in foods like broccoli, kale, Brussels sprouts, garlic, onions, the allium family. Um, antioxidant rich foods can kind of fill the gap.

Yeah, we need B vitamins. We need magnesium. We need the sulfur containing amino acids that are rich in foods like broccoli, kale, Brussels sprouts, garlic, onions, the allium family. Um, antioxidant rich foods can kind of fill the gap.

Yeah, we need B vitamins. We need magnesium. We need the sulfur containing amino acids that are rich in foods like broccoli, kale, Brussels sprouts, garlic, onions, the allium family. Um, antioxidant rich foods can kind of fill the gap.

Some of the deeply pigmented fruits and vegetables, you know, similar thing, I think that's come up in other areas, but those are some of the foods that are most important. Prebiotic rich foods that can select out a healthy, robust, diverse microbiome that can also kind of, if we have detoxified and mobilized things can help us get rid of it and clear it out of our system.

Some of the deeply pigmented fruits and vegetables, you know, similar thing, I think that's come up in other areas, but those are some of the foods that are most important. Prebiotic rich foods that can select out a healthy, robust, diverse microbiome that can also kind of, if we have detoxified and mobilized things can help us get rid of it and clear it out of our system.

Some of the deeply pigmented fruits and vegetables, you know, similar thing, I think that's come up in other areas, but those are some of the foods that are most important. Prebiotic rich foods that can select out a healthy, robust, diverse microbiome that can also kind of, if we have detoxified and mobilized things can help us get rid of it and clear it out of our system.

Do you have any favorites yourself?

Do you have any favorites yourself?

Do you have any favorites yourself?

Stress itself is not bad for us. It can be good for us. And so just dividing things up in our mind to think about, is this an event? Is this an episode that I can recover from? Or is this a situation in my life that I'm going to live with forever and I have to get used to?

Stress itself is not bad for us. It can be good for us. And so just dividing things up in our mind to think about, is this an event? Is this an episode that I can recover from? Or is this a situation in my life that I'm going to live with forever and I have to get used to?

Stress itself is not bad for us. It can be good for us. And so just dividing things up in our mind to think about, is this an event? Is this an episode that I can recover from? Or is this a situation in my life that I'm going to live with forever and I have to get used to?

So these chronic stressors like having a child with a chronic condition, having a conflictual relationship, job stress, these are the types of addiction, loved ones with addiction, health problems. I mean, years and years and years go on where we need to be coping with it in a different way because it's not about getting rid of the situation.

So these chronic stressors like having a child with a chronic condition, having a conflictual relationship, job stress, these are the types of addiction, loved ones with addiction, health problems. I mean, years and years and years go on where we need to be coping with it in a different way because it's not about getting rid of the situation.

So these chronic stressors like having a child with a chronic condition, having a conflictual relationship, job stress, these are the types of addiction, loved ones with addiction, health problems. I mean, years and years and years go on where we need to be coping with it in a different way because it's not about getting rid of the situation.

The acute stressors are really pointing us to just thinking about the stress response in the moment in dealing with an episode within a day. What does that stress response look like? And as you were saying, when we think about

The acute stressors are really pointing us to just thinking about the stress response in the moment in dealing with an episode within a day. What does that stress response look like? And as you were saying, when we think about

The acute stressors are really pointing us to just thinking about the stress response in the moment in dealing with an episode within a day. What does that stress response look like? And as you were saying, when we think about

The peak stress response and the recovery and how our body does that, it's like a phenomenally beautiful biological process that we are fully equipped with to have over and over without harm, without harm. And in fact, when we shape those stressors to our body to be short-term, brief stressors,