Dr. Courtney Conley

So let's say you step on a rock and you have poor proprioception because your foot can't feel real well because you have a history of ankle sprains. And you step on a rock and you have this far to go. Where do you think that ankle's gone? So my ankle sprain patients, I want them close to the ground. I want them to feel. Right? So it's...

So let's say you step on a rock and you have poor proprioception because your foot can't feel real well because you have a history of ankle sprains. And you step on a rock and you have this far to go. Where do you think that ankle's gone? So my ankle sprain patients, I want them close to the ground. I want them to feel. Right? So it's...

It's pretty wild when people are like, I want to wear all this stuff. Hiking boots, another conversation.

It's pretty wild when people are like, I want to wear all this stuff. Hiking boots, another conversation.

Well, people will say, I need a hiking boot because I want my ankles to feel stable. And that's not what they do. Es könnte sein, und es wird Forschung darüber geben, wenn du einen Hikingboot trägst, ist es wie ein neurologischer Hügel. Es fühlt sich an, als hätte ich dieses Ding um meinen Bein.

Well, people will say, I need a hiking boot because I want my ankles to feel stable. And that's not what they do. Es könnte sein, und es wird Forschung darüber geben, wenn du einen Hikingboot trägst, ist es wie ein neurologischer Hügel. Es fühlt sich an, als hätte ich dieses Ding um meinen Bein.

Es wird mich schützen. Es wird nicht. Und wenn du einen Berg hinwegst, muss dieser Fuß, erinnerst du dich, wir haben darüber gesprochen, Ankeldorsiflexion. Wenn du etwas hast, das Ankeldorsiflexion restrieren wird, hast du Transferloads. So you end up transferring load to the knee.

Es wird mich schützen. Es wird nicht. Und wenn du einen Berg hinwegst, muss dieser Fuß, erinnerst du dich, wir haben darüber gesprochen, Ankeldorsiflexion. Wenn du etwas hast, das Ankeldorsiflexion restrieren wird, hast du Transferloads. So you end up transferring load to the knee.

So, you know, when my patients say to me, I need a hiking boot, I say to them, listen, why don't we just work on getting your ankle more stable? Improving your mobility. So then you won't need to feel like you need this thing around your ankle. And that takes time. But in the long run...

So, you know, when my patients say to me, I need a hiking boot, I say to them, listen, why don't we just work on getting your ankle more stable? Improving your mobility. So then you won't need to feel like you need this thing around your ankle. And that takes time. But in the long run...

Also denk an ein Kleidung, ein Eisskate, ein Skiboot. Es gibt bestimmte Sportarten, die die Stiffheit benötigen. Und wenn man sich auf die Gesundheit des Fußes konzentriert, und dann den Fuß in die Kleidung setzt, dann macht man sicher, dass wenn man den Fuß aus der Kleidung bekommt, man alles macht. Man nimmt das Kett, man rollt den Boden des Fußes.

Also denk an ein Kleidung, ein Eisskate, ein Skiboot. Es gibt bestimmte Sportarten, die die Stiffheit benötigen. Und wenn man sich auf die Gesundheit des Fußes konzentriert, und dann den Fuß in die Kleidung setzt, dann macht man sicher, dass wenn man den Fuß aus der Kleidung bekommt, man alles macht. Man nimmt das Kett, man rollt den Boden des Fußes.

Wenn ich aus meinen Cycling-Schuhen komme, obwohl sie jetzt breiter sind, sie haben breite Toe-Box-Cycling-Schuhe, mache ich immer Sachen für meinen Fuß. Because the cleat is an environment for the sport. So, you know, you pay attention before and you pay attention after.

Wenn ich aus meinen Cycling-Schuhen komme, obwohl sie jetzt breiter sind, sie haben breite Toe-Box-Cycling-Schuhe, mache ich immer Sachen für meinen Fuß. Because the cleat is an environment for the sport. So, you know, you pay attention before and you pay attention after.

This is a battle that I have in my head pretty much all the time. I love my work so much. It's just the reason that I feel that there's so much I want to do. There's so much I want to learn. There's so many ways I want to help people. And I work a lot. But I don't look at it as work. I enjoy it. But I'm also a mother. And I need to find that So, I've created this life for me where I can say,

This is a battle that I have in my head pretty much all the time. I love my work so much. It's just the reason that I feel that there's so much I want to do. There's so much I want to learn. There's so many ways I want to help people. And I work a lot. But I don't look at it as work. I enjoy it. But I'm also a mother. And I need to find that So, I've created this life for me where I can say,

I'm not going to do that. I'm going to her soccer game. And she gets mad at me all the time, but I tell her, I'm like, this is what happens when you own your own business. She's like, Mom, quit saying that. I mean, she knows I work my ass off, but at the same time, she also knows that I can drop anything and go be there for her at any time.

I'm not going to do that. I'm going to her soccer game. And she gets mad at me all the time, but I tell her, I'm like, this is what happens when you own your own business. She's like, Mom, quit saying that. I mean, she knows I work my ass off, but at the same time, she also knows that I can drop anything and go be there for her at any time.

And so that's what I really want to work on and make sure that in 10 years I don't look back and say, gosh, I missed some of that.

And so that's what I really want to work on and make sure that in 10 years I don't look back and say, gosh, I missed some of that.