Dr. Courtney Conley

Und es ist so ungeheuerlich. Also wäre meine Option ein Fußsock. Also ein Sock, der sich auf deine Füße befindet. Aber weil meine Füße gewebt sind, kann ich sie nicht tragen.

Und es ist so ungeheuerlich. Also wäre meine Option ein Fußsock. Also ein Sock, der sich auf deine Füße befindet. Aber weil meine Füße gewebt sind, kann ich sie nicht tragen.

I mean, I think, you know, big picture, like what I hope to do, like my passion is to bring awareness to the foot. Because when we start doing that and we pay attention from getting stronger from the ground up, life gets easier. And I mean that not just physically, but just like we talked about wellness, because you're able to move and move.

I mean, I think, you know, big picture, like what I hope to do, like my passion is to bring awareness to the foot. Because when we start doing that and we pay attention from getting stronger from the ground up, life gets easier. And I mean that not just physically, but just like we talked about wellness, because you're able to move and move.

Get out there and walk and run and move like you want to. So that's kind of the big picture here. I think we talked about the importance of foot strength and foot mobility and driving home the importance of footwear.

Get out there and walk and run and move like you want to. So that's kind of the big picture here. I think we talked about the importance of foot strength and foot mobility and driving home the importance of footwear.

I think the biggest, you know, or maybe the lowest hanging fruit for people is if this kind of work seems overwhelming, like I have to strengthen my toe and do all this stuff, just wear a shoe where your foot can feel the ground and your foot can be in its functional position. Start there. Because the research will tell you just doing that, you will start to improve the strength of your foot.

I think the biggest, you know, or maybe the lowest hanging fruit for people is if this kind of work seems overwhelming, like I have to strengthen my toe and do all this stuff, just wear a shoe where your foot can feel the ground and your foot can be in its functional position. Start there. Because the research will tell you just doing that, you will start to improve the strength of your foot.

Und ich denke, das ist das Wichtigste. Und starte klein. Transition.

Und ich denke, das ist das Wichtigste. Und starte klein. Transition.

I hear it all the time. And it seems so counterintuitive to us because I think we've been trained to think that our foot needs stuff. It needs support. It needs cushion. It needs spring. And that changes the dynamics of how your foot interfaces with the ground. So when you bring it back to what it was designed to do, those comments you will hear all the time. Und es ist eine wunderschöne Sache.

I hear it all the time. And it seems so counterintuitive to us because I think we've been trained to think that our foot needs stuff. It needs support. It needs cushion. It needs spring. And that changes the dynamics of how your foot interfaces with the ground. So when you bring it back to what it was designed to do, those comments you will hear all the time. Und es ist eine wunderschöne Sache.

Das ist genau, weshalb ich das mache.

Das ist genau, weshalb ich das mache.

Ich meine, ich denke, ich möchte nur darauf achten, dass wir die Konversation der Übergangsstrecke beobachten, weil ich denke, das ist, wo wir Menschen verlieren. Wenn Leute zu diesem Thema hören, gibt es Klingeln in ihren Gehirnen, die sagen, Mann, das macht Sinn, das macht Sinn. Sie wollen nach Hause gehen, all ihre Schuhe brennen und ein Paar langsame Schuhe kaufen und es einen Tag nennen.

Ich meine, ich denke, ich möchte nur darauf achten, dass wir die Konversation der Übergangsstrecke beobachten, weil ich denke, das ist, wo wir Menschen verlieren. Wenn Leute zu diesem Thema hören, gibt es Klingeln in ihren Gehirnen, die sagen, Mann, das macht Sinn, das macht Sinn. Sie wollen nach Hause gehen, all ihre Schuhe brennen und ein Paar langsame Schuhe kaufen und es einen Tag nennen.

You gotta earn your right. So there has to be that transition. There has to be that, I'm going to step, I'm going to build, I'm going to have a shoe spectrum. And that conversation of a shoe spectrum, there's a time and a place. You have your workhorse shoe, you have your cheat shoe, and you know when to wear what.

You gotta earn your right. So there has to be that transition. There has to be that, I'm going to step, I'm going to build, I'm going to have a shoe spectrum. And that conversation of a shoe spectrum, there's a time and a place. You have your workhorse shoe, you have your cheat shoe, and you know when to wear what.

Ich versuche nicht, in Kussenschuhen zu tragen, so viel ich möglicherweise kann. Wenn das Ding heilt, wenn dein Knie heilt und du sagst, ich werde in eine Kussenschuhe gehen. Einige dieser Schuhe werden hoch. So you put the sole of your foot on a shoe that has a high cushion. You see the distance you have from your foot to the ground?

Ich versuche nicht, in Kussenschuhen zu tragen, so viel ich möglicherweise kann. Wenn das Ding heilt, wenn dein Knie heilt und du sagst, ich werde in eine Kussenschuhe gehen. Einige dieser Schuhe werden hoch. So you put the sole of your foot on a shoe that has a high cushion. You see the distance you have from your foot to the ground?