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Dr. Craig Heller

๐Ÿ‘ค Speaker
253 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

For this group, with one trial, with and without cooling, we could double their endurance.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Walking on the treadmill, walking uphill on the treadmill in the heat, like maybe 40 degrees ambient temperature, 40 degrees centigrade.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

They're doing it continuously.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

I see.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Because in the laboratory, we can suspend devices from the ceiling, for example.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Well, the company is Arteria, A-R-T-E-R-I-A, and the website is www.coolmit.com.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So coolmit is just C-O-O-L-M-I-T-T, coolmit.com.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

The new version of the technology is sort of in beta test versions.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

We got it into the hands of people who had used the technology before.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So there's

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

NFL teams that are using, there's college teams, there's Olympics, there's the Navy SEALs, Major League Baseball, the NBA, the National Tennis Association.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

They have locations where now they are trying this out and reporting back, how's it working?

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

How could you change it?

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

How could you improve it?

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Just cool.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Ice cold is too cold.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So people always ask, well, why can't you just stick your hand in a bucket of ice water?

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

It's too cold.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

What that does is that causes reflex vasoconstriction of the very portals that you're trying to maximize the heat loss from.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So you stick your hand in cold water.