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Dr. Craig Heller

๐Ÿ‘ค Speaker
253 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

When it comes out, it's cold.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

You just sealed up all the heat in your body.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Yeah, right.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

We, once again, had just standardized on three minutes.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And part of the reason for that is that the rate of heat loss is an exponentially declining curve.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And three minutes sort of gets the best part of the curve.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So you can go longer and get more benefit, but the biggest bang for the buck is in the first two, three minutes.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

You know, it would be experimental.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Sure.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Your idea of frozen peas is a good idea.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

After you hold the cold peas in one hand and you switch it to the other hand, if someone then comes and feels your hand, is it warm or cold?

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

If it's cold, it means you vasoconstricted.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

If it's warm, it means the hot blood is still going there.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And the key is for it to not vasoconstrict.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Or could I put my feet on them?

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

The problem is back to boundary layers again.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

If you don't have a convective stream of the cooling medium, the heat sink is not as effective because there'll be a boundary layer developed between the heat sink material and your skin.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So that decreases its efficacy.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

But once again, it depends on the surface area to get any benefit at all.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

We have a study that we published, which was investigating the standard treatment for hyperthermia in the field.