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Dr. Craig Heller

๐Ÿ‘ค Speaker
253 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So we've actually had experiences where we've had people exercising, getting overheated, and then cooling the body surface.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And they say, it feels great.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

This is fantastic.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

And their core temperature is going up.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So what can happen if you, let's say, cool the torso with an ice vest, you can actually cause vasoconstriction of your portals, your heat loss portals.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So that's what impairs the rate at which you're losing heat.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

It feels good.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Now, back to the head.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

That's really interesting.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

The major blood flow to the brain comes up four arteries through the neck.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

There's the carotid arteries and there's the vertebral arteries.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So when you put a cold towel around the neck, you're going to be putting a cold stimulus into the brain.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Well, that's great for protecting the brain.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

You want to protect the brain, but it's also going to make you feel cooler than you are.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

So you will think you're ready to go again quickly when you've just essentially cooled the thermostat.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Well, if they stop the cooling, then that hot blood from the body core is going to go to the brain.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Interesting.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Yeah, you can feel great and have a dangerously hyperthermic temperature.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

But I should say that when you get into the danger zone, things get bad fast.

Huberman Lab
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

What are some of the symptoms that people could be on the lookout for, for hyperthermia?